37.2 km | 03:15:24 | 05:14/km日期: 2018-01-06 15:03 - 地點: 小瀝源、大圍、科學園、大埔工業邨、馬鞍山、烏溪沙、回程返小瀝源遊樂場 - 天氣: 陰天、密密麻麻毛毛細雨、全身濕透 - 平均心率: 164 - 卡路里: 2088 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 87%
Pace: 05'35" / 04'53" / 04'52" / 04'56" / 04'53" / 04'57" / 05'01" / 04'44" / 05'03" / 04'51" / 04'50" / 04'50" / 04'54" / 04'54" / 05'01" / 05'04" / 05'29" / 05'15" / 05'05" / 05'11" / 05'06" / 05'09" / 05'16" / 05'29" / 05'23" / 05'24" / 05'23" / 05'24" / 05'27" / 05'28" / 06'14" / 05'48" / 05'59" / 05'39" / 05'35" / 05'41" / 05'37" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'50") | 1000 / 1000 |
| 2 | | 04'52" (+00'08") | 1000 / 2000 |
| 3 | | 04'52" (+00'08") | 1000 / 3000 |
| 4 | | 04'55" (+00'11") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'16") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'02" (+00'18") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 04'49" (+00'05") | 1000 / 11000 |
| 12 | | 04'50" (+00'06") | 1000 / 12000 |
| 13 | | 04'54" (+00'10") | 1000 / 13000 |
| 14 | | 04'53" (+00'09") | 1000 / 14000 |
| 15 | | 05'01" (+00'17") | 1000 / 15000 |
| 16 | | 05'04" (+00'20") | 1000 / 16000 |
| 17 | | 05'28" (+00'44") | 1000 / 17000 |
| 18 | | 05'15" (+00'31") | 1000 / 18000 |
| 19 | | 05'04" (+00'20") | 1000 / 19000 |
| 20 | | 05'11" (+00'27") | 1000 / 20000 |
| 21 | | 05'05" (+00'21") | 1000 / 21000 |
| 22 | | 05'09" (+00'25") | 1000 / 22000 |
| 23 | | 05'15" (+00'31") | 1000 / 23000 |
| 24 | | 05'29" (+00'45") | 1000 / 24000 |
| 25 | | 05'20" (+00'36") | 1000 / 25000 |
| 26 | | 05'26" (+00'42") | 1000 / 26000 |
| 27 | | 05'22" (+00'38") | 1000 / 27000 |
| 28 | | 05'24" (+00'40") | 1000 / 28000 |
| 29 | | 05'26" (+00'42") | 1000 / 29000 |
| 30 | | 05'27" (+00'43") | 1000 / 30000 |
| 31 | | 06'13" (+01'29") | 1000 / 31000 |
| 32 | | 05'48" (+01'04") | 1000 / 32000 |
| 33 | | 05'58" (+01'14") | 1000 / 33000 |
| 34 | | 05'39" (+00'55") | 1000 / 34000 |
| 35 | | 05'34" (+00'50") | 1000 / 35000 |
| 36 | | 05'41" (+00'57") | 1000 / 36000 |
| 37 | | 05'37" (+00'53") | 1000 / 37000 |
| 38 | | 04'56" (+00'12") | 217 / 37217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
162.61 km 
Asics Skysensor Japan New (Blue) 累積 :
195.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'53" | 00:10'28" |
| 3 | 04'52" | 00:15'20" |
| 4 | 04'56" | 00:20'16" |
| 5 | 04'53" | 00:25'09" |
| 6 | 04'57" | 00:30'06" |
| 7 | 05'01" | 00:35'07" |
| 8 | 04'44" | 00:39'51" |
| 9 | 05'03" | 00:44'54" |
| 10 | 04'51" | 00:49'45" |
| 11 | 04'50" | 00:54'35" |
| 12 | 04'50" | 00:59'25" |
| 13 | 04'54" | 01:04'19" |
| 14 | 04'54" | 01:09'13" |
| 15 | 05'01" | 01:14'14" |
| 16 | 05'04" | 01:19'18" |
| 17 | 05'29" | 01:24'47" |
| 18 | 05'15" | 01:30'02" |
| 19 | 05'05" | 01:35'07" |
| 20 | 05'11" | 01:40'18" |
| 21 | 05'06" | 01:45'24" |
| 22 | 05'09" | 01:50'33" |
| 23 | 05'16" | 01:55'49" |
| 24 | 05'29" | 02:01'18" |
| 25 | 05'23" | 02:06'41" |
| 26 | 05'24" | 02:12'05" |
| 27 | 05'23" | 02:17'28" |
| 28 | 05'24" | 02:22'52" |
| 29 | 05'27" | 02:28'19" |
| 30 | 05'28" | 02:33'47" |
| 31 | 06'14" | 02:40'01" |
| 32 | 05'48" | 02:45'49" |
| 33 | 05'59" | 02:51'48" |
| 34 | 05'39" | 02:57'27" |
| 35 | 05'35" | 03:03'02" |
| 36 | 05'41" | 03:08'43" |
| 37 | 05'37" | 03:14'20" |
| 37.2 | 04'59" | 03:15'25" |
留言 
展開計圈分析
