12.0 km | 01:03:32 | 05:17/km日期: 2018-01-11 17:17 - 平均心率: 142 - 卡路里: 693 Cal - 總步數: 12380 - 平均步頻: 194 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 05'18" / 05'25" / 05'16" / 05'27" / 05'12" / 05'20" / 05'09" / 05'16" / 05'13" / 05'07" / 05'18" / 05'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'51") | 506 / 506 | 184 / 94 |
| 2 | | 05'12" (+00'20") | 502 / 1008 | 189 / 101 |
| 3 | | 05'21" (+00'29") | 506 / 1515 | 192 / 96 |
| 4 | | 05'23" (+00'31") | 500 / 2016 | 193 / 95 |
| 5 | | 05'19" (+00'27") | 507 / 2523 | 194 / 96 |
| 6 | | 05'11" (+00'19") | 503 / 3027 | 194 / 98 |
| 7 | | 05'23" (+00'31") | 504 / 3531 | 195 / 95 |
| 8 | | 05'25" (+00'33") | 503 / 4034 | 196 / 93 |
| 9 | | 05'07" (+00'15") | 507 / 4541 | 195 / 99 |
| 10 | | 05'09" (+00'17") | 504 / 5045 | 196 / 98 |
| 11 | | 05'26" (+00'34") | 509 / 5554 | 195 / 93 |
| 12 | | 05'06" (+00'14") | 501 / 6056 | 195 / 99 |
| 13 | | 04'57" (+00'05") | 500 / 6557 | 197 / 102 |
| 14 | | 05'18" (+00'26") | 503 / 7060 | 198 / 95 |
| 15 | | 05'24" (+00'32") | 501 / 7561 | 198 / 93 |
| 16 | | 05'03" (+00'11") | 504 / 8066 | 195 / 101 |
| 17 | | 05'00" (+00'08") | 509 / 8575 | 196 / 101 |
| 18 | | 05'19" (+00'27") | 501 / 9076 | 195 / 96 |
| 19 | | 05'15" (+00'23") | 507 / 9583 | 194 / 97 |
| 20 | | 04'52" | 502 / 10086 | 195 / 105 |
| 21 | | 05'10" (+00'18") | 502 / 10588 | 196 / 98 |
| 22 | | 05'24" (+00'32") | 508 / 11097 | 194 / 94 |
| 23 | | 05'15" (+00'23") | 504 / 11601 | 195 / 97 |
| 24 | | 05'06" (+00'14") | 500 / 12101 | 196 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 212.10 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'25" | 00:10'43" |
| 3 | 05'16" | 00:15'59" |
| 4 | 05'27" | 00:21'26" |
| 5 | 05'12" | 00:26'38" |
| 6 | 05'20" | 00:31'58" |
| 7 | 05'09" | 00:37'07" |
| 8 | 05'16" | 00:42'23" |
| 9 | 05'13" | 00:47'36" |
| 10 | 05'07" | 00:52'43" |
| 11 | 05'18" | 00:58'01" |
| 12 | 05'15" | 01:03'16" |
| 12.0 | 00'00" | 01:03'32" |
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