14.1 km | 01:29:36 | 06:21/km日期: 2018-01-11 19:42 - 平均心率: 148 - 卡路里: 657 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 37%
Pace: 05'59" / 05'54" / 20'27" / 09'23" / 07'33" / 07'02" / 06'43" / 06'36" / 06'14" / 06'05" / 05'59" / 06'00" / 07'00" / 06'41" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'05") | 1000 / 1000 |
| 2 | | 05'54" (+02'00") | 1000 / 2000 |
| 3 | | 05'52" (+01'58") | 1000 / 3000 |
| 4 | | 06'12" (+02'18") | 687 / 3687 |
| 5 | | 04'12" (+00'18") | 811 / 4498 |
| 6 | | 38'28" (+34'34") | 96 / 4595 |
| 7 | | 04'05" (+00'11") | 831 / 5427 |
| 8 | | 20'21" (+16'27") | 182 / 5609 |
| 9 | | 04'07" (+00'13") | 824 / 6434 |
| 10 | | 14'02" (+10'08") | 256 / 6690 |
| 11 | | 04'04" (+00'10") | 831 / 7522 |
| 12 | | 14'51" (+10'57") | 235 / 7757 |
| 13 | | 04'03" (+00'09") | 835 / 8593 |
| 14 | | 15'16" (+11'22") | 199 / 8792 |
| 15 | | 03'59" (+00'05") | 840 / 9632 |
| 16 | | 12'43" (+08'49") | 232 / 9864 |
| 17 | | 04'09" (+00'15") | 821 / 10686 |
| 18 | | 15'05" (+11'11") | 165 / 10852 |
| 19 | | 04'11" (+00'17") | 808 / 11660 |
| 20 | | 22'35" (+18'41") | 101 / 11762 |
| 21 | | 04'16" (+00'22") | 809 / 12571 |
| 22 | | 26'46" (+22'52") | 123 / 12695 |
| 23 | | 03'54" | 816 / 13511 |
| 24 | | 08'54" (+05'00") | 573 / 14085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
1月累積里程 : 244.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 20'27" | 00:32'20" |
| 4 | 09'23" | 00:41'43" |
| 5 | 07'33" | 00:49'16" |
| 6 | 07'02" | 00:56'18" |
| 7 | 06'43" | 01:03'01" |
| 8 | 06'36" | 01:09'37" |
| 9 | 06'14" | 01:15'51" |
| 10 | 06'05" | 01:21'56" |
| 11 | 05'59" | 01:27'55" |
| 12 | 06'00" | 01:33'55" |
| 13 | 07'00" | 01:40'55" |
| 14 | 06'41" | 01:47'36" |
| 14.1 | 05'14" | 01:48'03" |
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