10.0 km | 00:48:53 | 04:53/km日期: 2017-12-28 18:24 - 平均心率: 157 - 卡路里: 613 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 05'28" / 05'14" / 05'06" / 04'59" / 04'58" / 04'54" / 04'50" / 04'45" / 04'32" / 2058'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'57") | 1000 / 1000 |
| 2 | | 05'14" (+00'43") | 1000 / 2000 |
| 3 | | 05'05" (+00'34") | 1000 / 3000 |
| 4 | | 04'59" (+00'28") | 1000 / 4000 |
| 5 | | 04'57" (+00'26") | 1000 / 5000 |
| 6 | | 04'54" (+00'23") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'06" | 1002 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 87.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'06" | 00:15'48" |
| 4 | 04'59" | 00:20'47" |
| 5 | 04'58" | 00:25'45" |
| 6 | 04'54" | 00:30'39" |
| 7 | 04'50" | 00:35'29" |
| 8 | 04'45" | 00:40'14" |
| 9 | 04'32" | 00:44'46" |
| 10.0 | 04'06" | 00:48'53" |
展開計圈分析
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