16.0 km | 03:07:39 | 11:43/km日期: 2018-01-11 12:05 - 總爬升: 259 m - 地點: 龍脊 - 天氣: ☀️☀️☀️ - 平均心率: 157 - 卡路里: 1026 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 36%
Pace: 13'46" / 15'42" / 11'00" / 10'24" / 10'37" / 11'08" / 10'46" / 10'33" / 11'22" / 10'25" / 09'51" / 08'35" / 11'14" / 21'22" / 09'10" / 11'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'04" (+05'30") | 1000 / 1000 |
| 2 | | 15'41" (+07'07") | 1000 / 2000 |
| 3 | | 10'59" (+02'25") | 1000 / 3000 |
| 4 | | 10'25" (+01'51") | 1000 / 4000 |
| 5 | | 10'36" (+02'02") | 1000 / 5000 |
| 6 | | 11'07" (+02'33") | 1000 / 6000 |
| 7 | | 10'46" (+02'12") | 1000 / 7000 |
| 8 | | 10'33" (+01'59") | 1000 / 8000 |
| 9 | | 11'22" (+02'48") | 1000 / 9000 |
| 10 | | 10'24" (+01'50") | 1000 / 10000 |
| 11 | | 09'50" (+01'16") | 1000 / 11000 |
| 12 | | 08'34" | 1000 / 12000 |
| 13 | | 11'14" (+02'40") | 1000 / 13000 |
| 14 | | 21'22" (+12'48") | 1000 / 14000 |
| 15 | | 09'09" (+00'35") | 1000 / 15000 |
| 16 | | 11'21" (+02'47") | 1000 / 16000 |
| 17 | | 09'34" (+01'00") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
86.92 km 
HOKA SPEETGOAT 累積 :
374.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'46" | 00:13'46" |
| 2 | 15'42" | 00:29'28" |
| 3 | 11'00" | 00:40'28" |
| 4 | 10'24" | 00:50'52" |
| 5 | 10'37" | 01:01'29" |
| 6 | 11'08" | 01:12'37" |
| 7 | 10'46" | 01:23'23" |
| 8 | 10'33" | 01:33'56" |
| 9 | 11'22" | 01:45'18" |
| 10 | 10'25" | 01:55'43" |
| 11 | 09'51" | 02:05'34" |
| 12 | 08'35" | 02:14'09" |
| 13 | 11'14" | 02:25'23" |
| 14 | 21'22" | 02:46'45" |
| 15 | 09'10" | 02:55'55" |
| 16 | 11'22" | 03:07'17" |
| 16.0 | 08'30" | 03:07'21" |
展開計圈分析
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