12.0 km | 01:07:19 | 05:36/km日期: 2018-01-01 15:35 - 平均心率: 145 - 卡路里: 598 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 67%
Pace: 05'50" / 05'40" / 05'31" / 05'35" / 05'33" / 05'41" / 05'40" / 05'34" / 05'33" / 05'47" / 05'29" / 05'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'28") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 05'29" (+00'07") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'00" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 47.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'35" | 00:22'36" |
| 5 | 05'33" | 00:28'09" |
| 6 | 05'41" | 00:33'50" |
| 7 | 05'40" | 00:39'30" |
| 8 | 05'34" | 00:45'04" |
| 9 | 05'33" | 00:50'37" |
| 10 | 05'47" | 00:56'24" |
| 11 | 05'29" | 01:01'53" |
| 12 | 05'23" | 01:07'16" |
| 12.0 | 04'34" | 01:07'20" |
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