11.2 km | 01:37:27 | 08:44/km日期: 2018-01-11 14:53 - 平均心率: 141 - 卡路里: 664 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 55% - PM2.5: 良好(18)
Pace: 08'22" / 08'21" / 08'52" / 08'38" / 10'42" / 08'31" / 08'55" / 09'00" / 08'51" / 08'42" / 09'44" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1000 / 1000 |
| 2 | | 08'20" (+00'59") | 1000 / 2000 |
| 3 | | 08'51" (+01'30") | 1000 / 3000 |
| 4 | | 08'37" (+01'16") | 1000 / 4000 |
| 5 | | 08'41" (+01'20") | 1000 / 5000 |
| 6 | | 08'31" (+01'10") | 1000 / 6000 |
| 7 | | 08'54" (+01'33") | 1000 / 7000 |
| 8 | | 08'59" (+01'38") | 1000 / 8000 |
| 9 | | 08'51" (+01'30") | 1000 / 9000 |
| 10 | | 08'41" (+01'20") | 1000 / 10000 |
| 11 | | 09'43" (+02'22") | 1000 / 11000 |
| 12 | | 12'04" (+04'43") | 154 / 11154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 44.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'21" | 00:16'43" |
| 3 | 08'52" | 00:25'35" |
| 4 | 08'38" | 00:34'13" |
| 5 | 10'42" | 00:44'55" |
| 6 | 08'31" | 00:53'26" |
| 7 | 08'55" | 01:02'21" |
| 8 | 09'00" | 01:11'21" |
| 9 | 08'51" | 01:20'12" |
| 10 | 08'42" | 01:28'54" |
| 11 | 09'44" | 01:38'38" |
| 11.2 | 11'59" | 01:40'29" |
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