15.0 km | 01:19:28 | 05:17/km日期: 2018-01-12 17:03 - 平均心率: 153 - 卡路里: 817 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 05'26" / 05'07" / 05'00" / 04'59" / 04'57" / 05'00" / 05'15" / 05'10" / 05'13" / 05'08" / 05'07" / 05'07" / 06'07" / 05'57" / 05'51" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'29") | 1000 / 1000 |
2 | | 05'07" (+00'11") | 1000 / 2000 |
3 | | 04'59" (+00'03") | 1000 / 3000 |
4 | | 04'59" (+00'03") | 1000 / 4000 |
5 | | 04'56" | 1000 / 5000 |
6 | | 04'59" (+00'03") | 1000 / 6000 |
7 | | 05'14" (+00'18") | 1000 / 7000 |
8 | | 05'09" (+00'13") | 1000 / 8000 |
9 | | 05'13" (+00'17") | 1000 / 9000 |
10 | | 05'07" (+00'11") | 1000 / 10000 |
11 | | 05'07" (+00'11") | 1000 / 11000 |
12 | | 05'06" (+00'10") | 1000 / 12000 |
13 | | 06'07" (+01'11") | 1000 / 13000 |
14 | | 05'57" (+01'01") | 1000 / 14000 |
15 | | 05'50" (+00'54") | 1000 / 15000 |
16 | | 04'58" (+00'02") | 12 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
229.99 km ZEPRO 雲豹(黑) 累積 :
1219.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'07" | 00:10'33" |
3 | 05'00" | 00:15'33" |
4 | 04'59" | 00:20'32" |
5 | 04'57" | 00:25'29" |
6 | 05'00" | 00:30'29" |
7 | 05'15" | 00:35'44" |
8 | 05'10" | 00:40'54" |
9 | 05'13" | 00:46'07" |
10 | 05'08" | 00:51'15" |
11 | 05'07" | 00:56'22" |
12 | 05'07" | 01:01'29" |
13 | 06'07" | 01:07'36" |
14 | 05'57" | 01:13'33" |
15 | 05'51" | 01:19'24" |
15.0 | 05'11" | 01:19'28" |