22.6 km | 02:38:47 | 07:01/km日期: 2018-01-14 05:17 - 總爬升: 750 m - 平均心率: 176 - 卡路里: 1557 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 08'35" / 09'42" / 06'08" / 05'48" / 06'45" / 07'48" / 07'32" / 07'25" / 05'57" / 05'31" / 06'10" / 06'08" / 07'23" / 08'00" / 07'30" / 05'43" / 05'29" / 05'28" / 06'41" / 08'11" / 08'05" / 08'32" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'06") | 1000 / 1000 |
| 2 | | 09'41" (+04'13") | 1000 / 2000 |
| 3 | | 06'08" (+00'40") | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 06'44" (+01'16") | 1000 / 5000 |
| 6 | | 07'47" (+02'19") | 1000 / 6000 |
| 7 | | 07'32" (+02'04") | 1000 / 7000 |
| 8 | | 07'24" (+01'56") | 1000 / 8000 |
| 9 | | 05'56" (+00'28") | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'58" (+00'30") | 1000 / 11000 |
| 12 | | 06'19" (+00'51") | 1000 / 12000 |
| 13 | | 07'22" (+01'54") | 1000 / 13000 |
| 14 | | 07'59" (+02'31") | 1000 / 14000 |
| 15 | | 07'30" (+02'02") | 1000 / 15000 |
| 16 | | 05'43" (+00'15") | 1000 / 16000 |
| 17 | | 05'28" | 1000 / 17000 |
| 18 | | 05'28" | 1000 / 18000 |
| 19 | | 06'40" (+01'12") | 1000 / 19000 |
| 20 | | 08'11" (+02'43") | 1000 / 20000 |
| 21 | | 08'05" (+02'37") | 1000 / 21000 |
| 22 | | 08'30" (+03'02") | 1000 / 22000 |
| 23 | | 07'26" (+01'58") | 579 / 22579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
360.91 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 09'42" | 00:18'17" |
| 3 | 06'08" | 00:24'25" |
| 4 | 05'48" | 00:30'13" |
| 5 | 06'45" | 00:36'58" |
| 6 | 07'48" | 00:44'46" |
| 7 | 07'32" | 00:52'18" |
| 8 | 07'25" | 00:59'43" |
| 9 | 05'57" | 01:05'40" |
| 10 | 05'31" | 01:11'11" |
| 11 | 06'10" | 01:17'21" |
| 12 | 06'08" | 01:23'29" |
| 13 | 07'23" | 01:30'52" |
| 14 | 08'00" | 01:38'52" |
| 15 | 07'30" | 01:46'22" |
| 16 | 05'43" | 01:52'05" |
| 17 | 05'29" | 01:57'34" |
| 18 | 05'28" | 02:03'02" |
| 19 | 06'41" | 02:09'43" |
| 20 | 08'11" | 02:17'54" |
| 21 | 08'05" | 02:25'59" |
| 22 | 08'32" | 02:34'31" |
| 22.6 | 07'25" | 02:38'49" |
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