15.0 km | 01:28:18 | 05:52/km日期: 2017-12-30 06:27 - 總爬升: 187 m - 平均心率: 98 - 卡路里: 1130 Cal - 總步數: 14857 - 平均步頻: 168 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 04'51" / 04'36" / 05'14" / 05'37" / 05'28" / 05'36" / 05'51" / 06'08" / 06'40" / 06'40" / 06'21" / 06'15" / 06'03" / 06'00" / 06'24" / 21'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'14") | 1000 / 1000 | 170 / 120 |
| 2 | | 04'37" | 1000 / 2000 | 171 / 125 |
| 3 | | 05'15" (+00'38") | 1007 / 3007 | 174 / 109 |
| 4 | | 05'34" (+00'57") | 1004 / 4011 | 172 / 103 |
| 5 | | 05'26" (+00'49") | 1004 / 5016 | 166 / 110 |
| 6 | | 05'36" (+00'59") | 1006 / 6022 | 164 / 108 |
| 7 | | 05'49" (+01'12") | 1000 / 7022 | 166 / 103 |
| 8 | | 06'10" (+01'33") | 1000 / 8022 | 165 / 97 |
| 9 | | 06'43" (+02'06") | 1001 / 9024 | 164 / 90 |
| 10 | | 06'43" (+02'06") | 1005 / 10030 | 163 / 90 |
| 11 | | 06'23" (+01'46") | 1001 / 11031 | 171 / 91 |
| 12 | | 06'08" (+01'31") | 1003 / 12034 | 170 / 95 |
| 13 | | 06'04" (+01'27") | 1001 / 13036 | 168 / 98 |
| 14 | | 05'58" (+01'21") | 1002 / 14039 | 169 / 98 |
| 15 | | 06'26" (+01'49") | 1008 / 15047 | 167 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 15.03 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'36" | 00:09'27" |
| 3 | 05'14" | 00:14'41" |
| 4 | 05'37" | 00:20'18" |
| 5 | 05'28" | 00:25'46" |
| 6 | 05'36" | 00:31'22" |
| 7 | 05'51" | 00:37'13" |
| 8 | 06'08" | 00:43'21" |
| 9 | 06'40" | 00:50'01" |
| 10 | 06'40" | 00:56'41" |
| 11 | 06'21" | 01:03'02" |
| 12 | 06'15" | 01:09'17" |
| 13 | 06'03" | 01:15'20" |
| 14 | 06'00" | 01:21'20" |
| 15 | 06'24" | 01:27'44" |
| 15.0 | 21'03" | 01:28'18" |
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