24.0 km | 02:16:30 | 05:41/km日期: 2018-01-13 07:19 - 總爬升: 494 m - 地點: 十八尖山 - 天氣: 晴冷 - 平均心率: 158 - 卡路里: 1124 Cal - 平均步頻: 190 - 溫度: 10°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 05'45" / 05'36" / 05'20" / 06'05" / 05'12" / 05'20" / 05'43" / 05'39" / 05'20" / 06'16" / 05'26" / 05'28" / 05'37" / 05'41" / 05'23" / 06'13" / 05'27" / 05'25" / 05'48" / 06'01" / 05'39" / 06'42" / 05'28" / 05'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 1000 / 1000 |
| 2 | | 05'35" (+00'24") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 06'05" (+00'54") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'31") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 06'16" (+01'05") | 1000 / 10000 |
| 11 | | 05'25" (+00'14") | 1000 / 11000 |
| 12 | | 05'27" (+00'16") | 1000 / 12000 |
| 13 | | 05'37" (+00'26") | 1000 / 13000 |
| 14 | | 05'41" (+00'30") | 1000 / 14000 |
| 15 | | 05'22" (+00'11") | 1000 / 15000 |
| 16 | | 06'13" (+01'02") | 1000 / 16000 |
| 17 | | 05'26" (+00'15") | 1000 / 17000 |
| 18 | | 05'25" (+00'14") | 1000 / 18000 |
| 19 | | 05'47" (+00'36") | 1000 / 19000 |
| 20 | | 06'00" (+00'49") | 1000 / 20000 |
| 21 | | 05'38" (+00'27") | 1000 / 21000 |
| 22 | | 06'42" (+01'31") | 1000 / 22000 |
| 23 | | 05'28" (+00'17") | 1000 / 23000 |
| 24 | | 05'53" (+00'42") | 1000 / 24000 |
| 25 | | 04'34" | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 149.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'20" | 00:16'41" |
| 4 | 06'05" | 00:22'46" |
| 5 | 05'12" | 00:27'58" |
| 6 | 05'20" | 00:33'18" |
| 7 | 05'43" | 00:39'01" |
| 8 | 05'39" | 00:44'40" |
| 9 | 05'20" | 00:50'00" |
| 10 | 06'16" | 00:56'16" |
| 11 | 05'26" | 01:01'42" |
| 12 | 05'28" | 01:07'10" |
| 13 | 05'37" | 01:12'47" |
| 14 | 05'41" | 01:18'28" |
| 15 | 05'23" | 01:23'51" |
| 16 | 06'13" | 01:30'04" |
| 17 | 05'27" | 01:35'31" |
| 18 | 05'25" | 01:40'56" |
| 19 | 05'48" | 01:46'44" |
| 20 | 06'01" | 01:52'45" |
| 21 | 05'39" | 01:58'24" |
| 22 | 06'42" | 02:05'06" |
| 23 | 05'28" | 02:10'34" |
| 24 | 05'53" | 02:16'27" |
| 24.0 | 06'09" | 02:16'30" |
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