11.5 km | 01:17:19 | 06:44/km日期: 2018-01-13 06:42 - 總爬升: 167 m - 平均心率: 158 - 卡路里: 710 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 65% - PM2.5: 不佳(67)
Pace: 06'52" / 07'02" / 06'53" / 06'48" / 06'34" / 09'52" / 06'04" / 05'41" / 06'00" / 05'58" / 06'05" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'11") | 1000 / 1000 |
| 2 | | 07'02" (+01'22") | 1000 / 2000 |
| 3 | | 06'52" (+01'12") | 1000 / 3000 |
| 4 | | 06'48" (+01'08") | 1000 / 4000 |
| 5 | | 06'34" (+00'54") | 1000 / 5000 |
| 6 | | 09'51" (+04'11") | 1000 / 6000 |
| 7 | | 06'04" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 05'57" (+00'17") | 1000 / 10000 |
| 11 | | 06'05" (+00'25") | 1000 / 11000 |
| 12 | | 07'30" (+01'50") | 465 / 11465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 307.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'02" | 00:13'54" |
| 3 | 06'53" | 00:20'47" |
| 4 | 06'48" | 00:27'35" |
| 5 | 06'34" | 00:34'09" |
| 6 | 09'52" | 00:44'01" |
| 7 | 06'04" | 00:50'05" |
| 8 | 05'41" | 00:55'46" |
| 9 | 06'00" | 01:01'46" |
| 10 | 05'58" | 01:07'44" |
| 11 | 06'05" | 01:13'49" |
| 11.5 | 07'30" | 01:17'19" |
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