25.1 km | 02:51:11 | 06:49/km日期: 2018-01-13 14:44 - 總爬升: 486 m - 天氣: 陰冷 - 卡路里: 1466 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 59% - PM2.5: 良好(7)
Pace: 06'34" / 06'33" / 06'20" / 07'25" / 08'59" / 08'51" / 06'12" / 08'37" / 08'18" / 08'41" / 07'39" / 06'08" / 05'53" / 05'51" / 05'42" / 06'12" / 05'47" / 05'43" / 06'23" / 07'16" / 06'52" / 06'26" / 06'14" / 06'13" / 06'07" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'56") | 5000 / 5000 |
| 2 | | 08'07" (+01'53") | 5000 / 10000 |
| 3 | | 06'14" | 5000 / 15000 |
| 4 | | 06'16" (+00'02") | 5000 / 20000 |
| 5 | | 06'22" (+00'08") | 5000 / 25000 |
| 6 | | 05'00" | 51 / 25051 |
1月累積里程 :
195.75 km 
MIZUNO WAVE KIEN 3 G-TX 累積 :
1464.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'33" | 00:13'07" |
| 3 | 06'20" | 00:19'27" |
| 4 | 07'25" | 00:26'52" |
| 5 | 08'59" | 00:35'51" |
| 6 | 08'51" | 00:44'42" |
| 7 | 06'12" | 00:50'54" |
| 8 | 08'37" | 00:59'31" |
| 9 | 08'18" | 01:07'49" |
| 10 | 08'41" | 01:16'30" |
| 11 | 07'39" | 01:24'09" |
| 12 | 06'08" | 01:30'17" |
| 13 | 05'53" | 01:36'10" |
| 14 | 05'51" | 01:42'01" |
| 15 | 05'42" | 01:47'43" |
| 16 | 06'12" | 01:53'55" |
| 17 | 05'47" | 01:59'42" |
| 18 | 05'43" | 02:05'25" |
| 19 | 06'23" | 02:11'48" |
| 20 | 07'16" | 02:19'04" |
| 21 | 06'52" | 02:25'56" |
| 22 | 06'26" | 02:32'22" |
| 23 | 06'14" | 02:38'36" |
| 24 | 06'13" | 02:44'49" |
| 25 | 06'07" | 02:50'56" |
| 25.1 | 05'09" | 02:51'12" |
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