16.0 km | 01:21:11 | 05:04/km日期: 2018-01-14 07:47 - 平均心率: 159 - 卡路里: 872 Cal - 平均步頻: 190 - 溫度: 7°C - 濕度: 95% - PM2.5: 良好(20)
Pace: 05'25" / 05'17" / 05'14" / 05'09" / 05'09" / 05'09" / 05'05" / 04'55" / 04'55" / 04'59" / 04'58" / 04'54" / 05'00" / 05'03" / 04'55" / 05'02" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'32") | 1000 / 1000 |
2 | | 05'15" (+00'22") | 1000 / 2000 |
3 | | 05'13" (+00'20") | 1000 / 3000 |
4 | | 05'09" (+00'16") | 1000 / 4000 |
5 | | 05'09" (+00'16") | 1000 / 5000 |
6 | | 05'09" (+00'16") | 1000 / 6000 |
7 | | 05'04" (+00'11") | 1000 / 7000 |
8 | | 04'55" (+00'02") | 1000 / 8000 |
9 | | 04'54" (+00'01") | 1000 / 9000 |
10 | | 04'58" (+00'05") | 1000 / 10000 |
11 | | 04'58" (+00'05") | 1000 / 11000 |
12 | | 04'53" | 1000 / 12000 |
13 | | 05'00" (+00'07") | 1000 / 13000 |
14 | | 05'03" (+00'10") | 1000 / 14000 |
15 | | 04'55" (+00'02") | 1000 / 15000 |
16 | | 05'02" (+00'09") | 1000 / 16000 |
17 | | 04'15" | 10 / 16010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
229.99 km ZEPRO 雲豹(黑) 累積 :
1219.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'17" | 00:10'42" |
3 | 05'14" | 00:15'56" |
4 | 05'09" | 00:21'05" |
5 | 05'09" | 00:26'14" |
6 | 05'09" | 00:31'23" |
7 | 05'05" | 00:36'28" |
8 | 04'55" | 00:41'23" |
9 | 04'55" | 00:46'18" |
10 | 04'59" | 00:51'17" |
11 | 04'58" | 00:56'15" |
12 | 04'54" | 01:01'09" |
13 | 05'00" | 01:06'09" |
14 | 05'03" | 01:11'12" |
15 | 04'55" | 01:16'07" |
16 | 05'02" | 01:21'09" |
16.0 | 04'59" | 01:21'12" |