10.4 km | 00:59:58 | 05:46/km日期: 2018-01-14 06:21 - 總爬升: 105 m - 平均心率: 143 - 卡路里: 414 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 65%
Pace: 06'19" / 06'03" / 06'15" / 06'03" / 05'43" / 05'22" / 07'04" / 05'49" / 05'40" / 05'36" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 06'03" (+00'42") | 1000 / 2000 |
| 3 | | 06'14" (+00'53") | 1000 / 3000 |
| 4 | | 06'03" (+00'42") | 1000 / 4000 |
| 5 | | 05'43" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'24" (+00'03") | 1000 / 7000 |
| 8 | | 05'48" (+00'27") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" (+00'26") | 379 / 10379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 161.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 06'15" | 00:18'37" |
| 4 | 06'03" | 00:24'40" |
| 5 | 05'43" | 00:30'23" |
| 6 | 05'22" | 00:35'45" |
| 7 | 07'04" | 00:42'49" |
| 8 | 05'49" | 00:48'38" |
| 9 | 05'40" | 00:54'18" |
| 10 | 05'36" | 00:59'54" |
| 10.4 | 05'48" | 01:02'06" |
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