10.0 km | 00:59:56 | 05:59/km日期: 2018-01-13 16:18 - 平均心率: 128 - 卡路里: 394 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'06" / 05'58" / 06'09" / 06'01" / 06'10" / 06'10" / 06'09" / 06'03" / 05'31" / 05'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'36") | 1000 / 1000 |
| 2 | | 05'57" (+00'27") | 1000 / 2000 |
| 3 | | 06'08" (+00'38") | 1000 / 3000 |
| 4 | | 06'01" (+00'31") | 1000 / 4000 |
| 5 | | 06'10" (+00'40") | 1000 / 5000 |
| 6 | | 06'09" (+00'39") | 1000 / 6000 |
| 7 | | 06'09" (+00'39") | 1000 / 7000 |
| 8 | | 06'02" (+00'32") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'37" (+00'07") | 1000 / 10000 |
| 11 | | 03'38" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 47.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 06'09" | 00:18'13" |
| 4 | 06'01" | 00:24'14" |
| 5 | 06'10" | 00:30'24" |
| 6 | 06'10" | 00:36'34" |
| 7 | 06'09" | 00:42'43" |
| 8 | 06'03" | 00:48'46" |
| 9 | 05'31" | 00:54'17" |
| 10 | 05'37" | 00:59'54" |
| 10.0 | 04'06" | 00:59'57" |
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