43.5 km | 05:14:02 | 07:12/km日期: 2018-01-07 06:20 - 總爬升: 2694 m - 平均心率: 149 - 卡路里: 1889 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 06'42" / 06'35" / 06'52" / 05'35" / 06'11" / 08'01" / 06'14" / 06'11" / 06'17" / 06'17" / 06'47" / 07'01" / 05'05" / 06'25" / 09'13" / 07'37" / 10'22" / 09'13" / 07'44" / 06'43" / 06'49" / 06'45" / 06'44" / 08'36" / 06'55" / 07'46" / 13'03" / 08'55" / 08'03" / 06'40" / 06'31" / 06'59" / 06'13" / 06'08" / 09'33" / 07'05" / 06'55" / 06'23" / 06'00" / 05'52" / 06'21" / 06'18" / 06'37" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'37") | 1000 / 1000 |
| 2 | | 06'35" (+01'31") | 1000 / 2000 |
| 3 | | 06'52" (+01'48") | 1000 / 3000 |
| 4 | | 05'35" (+00'31") | 1000 / 4000 |
| 5 | | 06'10" (+01'06") | 1000 / 5000 |
| 6 | | 08'01" (+02'57") | 1000 / 6000 |
| 7 | | 06'13" (+01'09") | 1000 / 7000 |
| 8 | | 06'11" (+01'07") | 1000 / 8000 |
| 9 | | 06'16" (+01'12") | 1000 / 9000 |
| 10 | | 06'17" (+01'13") | 1000 / 10000 |
| 11 | | 06'46" (+01'42") | 1000 / 11000 |
| 12 | | 07'01" (+01'57") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 06'24" (+01'20") | 1000 / 14000 |
| 15 | | 09'12" (+04'08") | 1000 / 15000 |
| 16 | | 07'37" (+02'33") | 1000 / 16000 |
| 17 | | 10'22" (+05'18") | 1000 / 17000 |
| 18 | | 09'12" (+04'08") | 1000 / 18000 |
| 19 | | 07'44" (+02'40") | 1000 / 19000 |
| 20 | | 06'42" (+01'38") | 1000 / 20000 |
| 21 | | 06'48" (+01'44") | 1000 / 21000 |
| 22 | | 06'45" (+01'41") | 1000 / 22000 |
| 23 | | 06'43" (+01'39") | 1000 / 23000 |
| 24 | | 08'36" (+03'32") | 1000 / 24000 |
| 25 | | 06'55" (+01'51") | 1000 / 25000 |
| 26 | | 07'46" (+02'42") | 1000 / 26000 |
| 27 | | 13'02" (+07'58") | 1000 / 27000 |
| 28 | | 08'54" (+03'50") | 1000 / 28000 |
| 29 | | 08'03" (+02'59") | 1000 / 29000 |
| 30 | | 06'40" (+01'36") | 1000 / 30000 |
| 31 | | 06'31" (+01'27") | 1000 / 31000 |
| 32 | | 06'58" (+01'54") | 1000 / 32000 |
| 33 | | 06'13" (+01'09") | 1000 / 33000 |
| 34 | | 06'08" (+01'04") | 1000 / 34000 |
| 35 | | 09'32" (+04'28") | 1000 / 35000 |
| 36 | | 06'58" (+01'54") | 1000 / 36000 |
| 37 | | 07'01" (+01'57") | 1000 / 37000 |
| 38 | | 06'22" (+01'18") | 1000 / 38000 |
| 39 | | 06'00" (+00'56") | 1000 / 39000 |
| 40 | | 05'51" (+00'47") | 1000 / 40000 |
| 41 | | 06'21" (+01'17") | 1000 / 41000 |
| 42 | | 06'17" (+01'13") | 1000 / 42000 |
| 43 | | 06'37" (+01'33") | 1000 / 43000 |
| 44 | | 10'57" (+05'53") | 527 / 43527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
82.21 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'35" | 00:13'17" |
| 3 | 06'52" | 00:20'09" |
| 4 | 05'35" | 00:25'44" |
| 5 | 06'11" | 00:31'55" |
| 6 | 08'01" | 00:39'56" |
| 7 | 06'14" | 00:46'10" |
| 8 | 06'11" | 00:52'21" |
| 9 | 06'17" | 00:58'38" |
| 10 | 06'17" | 01:04'55" |
| 11 | 06'47" | 01:11'42" |
| 12 | 07'01" | 01:18'43" |
| 13 | 05'05" | 01:23'48" |
| 14 | 06'25" | 01:30'13" |
| 15 | 09'13" | 01:39'26" |
| 16 | 07'37" | 01:47'03" |
| 17 | 10'22" | 01:57'25" |
| 18 | 09'13" | 02:06'38" |
| 19 | 07'44" | 02:14'22" |
| 20 | 06'43" | 02:21'05" |
| 21 | 06'49" | 02:27'54" |
| 22 | 06'45" | 02:34'39" |
| 23 | 06'44" | 02:41'23" |
| 24 | 08'36" | 02:49'59" |
| 25 | 06'55" | 02:56'54" |
| 26 | 07'46" | 03:04'40" |
| 27 | 13'03" | 03:17'43" |
| 28 | 08'55" | 03:26'38" |
| 29 | 08'03" | 03:34'41" |
| 30 | 06'40" | 03:41'21" |
| 31 | 06'31" | 03:47'52" |
| 32 | 06'59" | 03:54'51" |
| 33 | 06'13" | 04:01'04" |
| 34 | 06'08" | 04:07'12" |
| 35 | 09'33" | 04:16'45" |
| 36 | 07'05" | 04:23'50" |
| 37 | 06'55" | 04:30'45" |
| 38 | 06'23" | 04:37'08" |
| 39 | 06'00" | 04:43'08" |
| 40 | 05'52" | 04:49'00" |
| 41 | 06'21" | 04:55'21" |
| 42 | 06'18" | 05:01'39" |
| 43 | 06'37" | 05:08'16" |
| 43.5 | 10'57" | 05:14'03" |
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