21.2 km | 02:07:40 | 06:01/km日期: 2018-01-12 11:45 - 地點: 中正紀念堂 - 天氣: 還好 - 卡路里: 1145 Cal - 溫度: 13°C - 濕度: 50% - PM2.5: 良好(14)
Pace: 05'47" / 05'46" / 05'21" / 05'24" / 05'15" / 05'30" / 05'31" / 05'32" / 05'31" / 05'38" / 05'38" / 05'39" / 05'40" / 05'47" / 05'57" / 06'03" / 06'15" / 06'26" / 06'41" / 06'36" / 09'38" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'31") | 1000 / 1000 |
2 | | 05'46" (+00'31") | 1000 / 2000 |
3 | | 05'20" (+00'05") | 1000 / 3000 |
4 | | 05'23" (+00'08") | 1000 / 4000 |
5 | | 05'15" | 1000 / 5000 |
6 | | 05'30" (+00'15") | 1000 / 6000 |
7 | | 05'30" (+00'15") | 1000 / 7000 |
8 | | 05'32" (+00'17") | 1000 / 8000 |
9 | | 05'30" (+00'15") | 1000 / 9000 |
10 | | 05'37" (+00'22") | 1000 / 10000 |
11 | | 05'38" (+00'23") | 1000 / 11000 |
12 | | 05'39" (+00'24") | 1000 / 12000 |
13 | | 05'40" (+00'25") | 1000 / 13000 |
14 | | 05'46" (+00'31") | 1000 / 14000 |
15 | | 05'57" (+00'42") | 1000 / 15000 |
16 | | 06'02" (+00'47") | 1000 / 16000 |
17 | | 06'14" (+00'59") | 1000 / 17000 |
18 | | 06'25" (+01'10") | 1000 / 18000 |
19 | | 06'40" (+01'25") | 1000 / 19000 |
20 | | 06'36" (+01'21") | 1000 / 20000 |
21 | | 09'36" (+04'21") | 1000 / 21000 |
22 | | 10'26" (+05'11") | 202 / 21202 |
1月累積里程 :
257.27 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'46" | 00:11'33" |
3 | 05'21" | 00:16'54" |
4 | 05'24" | 00:22'18" |
5 | 05'15" | 00:27'33" |
6 | 05'30" | 00:33'03" |
7 | 05'31" | 00:38'34" |
8 | 05'32" | 00:44'06" |
9 | 05'31" | 00:49'37" |
10 | 05'38" | 00:55'15" |
11 | 05'38" | 01:00'53" |
12 | 05'39" | 01:06'32" |
13 | 05'40" | 01:12'12" |
14 | 05'47" | 01:17'59" |
15 | 05'57" | 01:23'56" |
16 | 06'03" | 01:29'59" |
17 | 06'15" | 01:36'14" |
18 | 06'26" | 01:42'40" |
19 | 06'41" | 01:49'21" |
20 | 06'36" | 01:55'57" |
21 | 09'38" | 02:05'35" |
21.2 | 10'22" | 02:07'41" |