11.1 km | 00:59:34 | 05:21/km日期: 2018-01-14 18:13 - 平均心率: 130 - 卡路里: 324 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 45%
Pace: 05'24" / 05'22" / 05'37" / 05'04" / 05'18" / 05'25" / 05'25" / 05'25" / 05'28" / 05'24" / 05'34" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'19") | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" (+00'21") | 1000 / 10000 |
| 11 | | 05'33" (+00'30") | 1000 / 11000 |
| 12 | | 05'11" (+00'08") | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 161.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'37" | 00:16'23" |
| 4 | 05'04" | 00:21'27" |
| 5 | 05'18" | 00:26'45" |
| 6 | 05'25" | 00:32'10" |
| 7 | 05'25" | 00:37'35" |
| 8 | 05'25" | 00:43'00" |
| 9 | 05'28" | 00:48'28" |
| 10 | 05'24" | 00:53'52" |
| 11 | 05'34" | 00:59'26" |
| 11.1 | 05'13" | 01:00'04" |
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