21.6 km | 02:19:28 | 06:27/km日期: 2018-01-13 07:01 - 總爬升: 212 m - 卡路里: 1339 Cal - 平均步頻: 192 - 溫度: 6°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 06'56" / 07'00" / 06'49" / 06'40" / 06'44" / 06'49" / 06'20" / 06'02" / 06'25" / 06'02" / 05'58" / 14'46" / 05'58" / 05'53" / 05'57" / 06'07" / 06'00" / 05'25" / 05'04" / 04'57" / 04'52" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'05") | 1000 / 1000 |
2 | | 06'59" (+02'08") | 1000 / 2000 |
3 | | 06'49" (+01'58") | 1000 / 3000 |
4 | | 06'40" (+01'49") | 1000 / 4000 |
5 | | 06'44" (+01'53") | 1000 / 5000 |
6 | | 06'49" (+01'58") | 1000 / 6000 |
7 | | 06'19" (+01'28") | 1000 / 7000 |
8 | | 06'02" (+01'11") | 1000 / 8000 |
9 | | 06'24" (+01'33") | 1000 / 9000 |
10 | | 06'01" (+01'10") | 1000 / 10000 |
11 | | 05'58" (+01'07") | 1000 / 11000 |
12 | | 14'45" (+09'54") | 1000 / 12000 |
13 | | 05'57" (+01'06") | 1000 / 13000 |
14 | | 05'53" (+01'02") | 1000 / 14000 |
15 | | 05'56" (+01'05") | 1000 / 15000 |
16 | | 06'07" (+01'16") | 1000 / 16000 |
17 | | 05'59" (+01'08") | 1000 / 17000 |
18 | | 05'25" (+00'34") | 1000 / 18000 |
19 | | 05'03" (+00'12") | 1000 / 19000 |
20 | | 04'57" (+00'06") | 1000 / 20000 |
21 | | 04'51" | 1000 / 21000 |
22 | | 04'46" | 572 / 21572 |
1月累積里程 : 117.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'00" | 00:13'56" |
3 | 06'49" | 00:20'45" |
4 | 06'40" | 00:27'25" |
5 | 06'44" | 00:34'09" |
6 | 06'49" | 00:40'58" |
7 | 06'20" | 00:47'18" |
8 | 06'02" | 00:53'20" |
9 | 06'25" | 00:59'45" |
10 | 06'02" | 01:05'47" |
11 | 05'58" | 01:11'45" |
12 | 14'46" | 01:26'31" |
13 | 05'58" | 01:32'29" |
14 | 05'53" | 01:38'22" |
15 | 05'57" | 01:44'19" |
16 | 06'07" | 01:50'26" |
17 | 06'00" | 01:56'26" |
18 | 05'25" | 02:01'51" |
19 | 05'04" | 02:06'55" |
20 | 04'57" | 02:11'52" |
21 | 04'52" | 02:16'44" |
21.6 | 04'48" | 02:19'29" |