12.4 km | 01:18:45 | 06:20/km日期: 2018-01-14 06:19 - 平均心率: 157 - 卡路里: 563 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 06'30" / 06'33" / 06'20" / 06'15" / 06'17" / 06'18" / 06'18" / 06'20" / 06'21" / 06'15" / 06'09" / 06'13" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'34") | 1000 / 1000 |
| 2 | | 06'32" (+01'37") | 1000 / 2000 |
| 3 | | 06'20" (+01'25") | 1000 / 3000 |
| 4 | | 06'14" (+01'19") | 1000 / 4000 |
| 5 | | 06'17" (+01'22") | 1000 / 5000 |
| 6 | | 06'17" (+01'22") | 1000 / 6000 |
| 7 | | 06'17" (+01'22") | 1000 / 7000 |
| 8 | | 06'20" (+01'25") | 1000 / 8000 |
| 9 | | 06'20" (+01'25") | 1000 / 9000 |
| 10 | | 06'15" (+01'20") | 1000 / 10000 |
| 11 | | 06'08" (+01'13") | 1000 / 11000 |
| 12 | | 06'05" (+01'10") | 65 / 11065 |
| 13 | | 04'55" | 50 / 11116 |
| 14 | | 06'10" (+01'15") | 243 / 11359 |
| 15 | | 05'22" (+00'27") | 46 / 11406 |
| 16 | | 06'26" (+01'31") | 232 / 11638 |
| 17 | | 05'07" (+00'12") | 48 / 11687 |
| 18 | | 06'24" (+01'29") | 234 / 11921 |
| 19 | | 05'21" (+00'26") | 46 / 11968 |
| 20 | | 07'11" (+02'16") | 208 / 12176 |
| 21 | | 05'12" (+00'17") | 48 / 12224 |
| 22 | | 07'59" (+03'04") | 187 / 12412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
114.14 km 
Ascis 翔走2 累積 :
301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'33" | 00:13'03" |
| 3 | 06'20" | 00:19'23" |
| 4 | 06'15" | 00:25'38" |
| 5 | 06'17" | 00:31'55" |
| 6 | 06'18" | 00:38'13" |
| 7 | 06'18" | 00:44'31" |
| 8 | 06'20" | 00:50'51" |
| 9 | 06'21" | 00:57'12" |
| 10 | 06'15" | 01:03'27" |
| 11 | 06'09" | 01:09'36" |
| 12 | 06'13" | 01:15'49" |
| 12.4 | 07'06" | 01:18'45" |
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