17.1 km | 01:43:11 | 06:01/km日期: 2018-01-15 11:39 - 地點: 中正紀念堂 - 天氣: 有涼涼的風也熱 - 卡路里: 924 Cal
Pace: 06'22" / 05'59" / 05'47" / 05'45" / 05'30" / 05'33" / 05'41" / 05'44" / 05'40" / 05'52" / 05'49" / 06'02" / 06'00" / 07'10" / 06'20" / 06'32" / 06'43" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'52") | 1000 / 1000 |
2 | | 05'59" (+00'29") | 1000 / 2000 |
3 | | 05'46" (+00'16") | 1000 / 3000 |
4 | | 05'45" (+00'15") | 1000 / 4000 |
5 | | 05'30" | 1000 / 5000 |
6 | | 05'32" (+00'02") | 1000 / 6000 |
7 | | 05'41" (+00'11") | 1000 / 7000 |
8 | | 05'44" (+00'14") | 1000 / 8000 |
9 | | 05'39" (+00'09") | 1000 / 9000 |
10 | | 05'52" (+00'22") | 1000 / 10000 |
11 | | 05'48" (+00'18") | 1000 / 11000 |
12 | | 06'02" (+00'32") | 1000 / 12000 |
13 | | 05'59" (+00'29") | 1000 / 13000 |
14 | | 07'09" (+01'39") | 1000 / 14000 |
15 | | 06'20" (+00'50") | 1000 / 15000 |
16 | | 06'30" (+01'00") | 1000 / 16000 |
17 | | 06'44" (+01'14") | 1000 / 17000 |
18 | | 06'52" (+01'22") | 102 / 17102 |
1月累積里程 :
257.27 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'59" | 00:12'21" |
3 | 05'47" | 00:18'08" |
4 | 05'45" | 00:23'53" |
5 | 05'30" | 00:29'23" |
6 | 05'33" | 00:34'56" |
7 | 05'41" | 00:40'37" |
8 | 05'44" | 00:46'21" |
9 | 05'40" | 00:52'01" |
10 | 05'52" | 00:57'53" |
11 | 05'49" | 01:03'42" |
12 | 06'02" | 01:09'44" |
13 | 06'00" | 01:15'44" |
14 | 07'10" | 01:22'54" |
15 | 06'20" | 01:29'14" |
16 | 06'32" | 01:35'46" |
17 | 06'43" | 01:42'29" |
17.1 | 06'50" | 01:43'11" |