27.2 km | 03:33:11 | 07:50/km日期: 2018-01-14 14:07 - 總爬升: 930 m - 平均心率: 165 - 卡路里: 2222 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 54% - PM2.5: 良好(8)
Pace: 06'34" / 06'29" / 07'21" / 07'58" / 07'33" / 07'34" / 08'10" / 08'01" / 08'41" / 06'44" / 06'35" / 06'24" / 06'15" / 06'14" / 06'23" / 06'13" / 08'17" / 08'42" / 07'28" / 08'52" / 08'09" / 11'32" / 07'01" / 10'10" / 09'20" / 07'07" / 11'21" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'22") | 1000 / 1000 |
2 | | 06'27" (+00'15") | 1000 / 2000 |
3 | | 07'21" (+01'09") | 1000 / 3000 |
4 | | 07'57" (+01'45") | 1000 / 4000 |
5 | | 07'32" (+01'20") | 1000 / 5000 |
6 | | 07'33" (+01'21") | 1000 / 6000 |
7 | | 08'09" (+01'57") | 1000 / 7000 |
8 | | 08'01" (+01'49") | 1000 / 8000 |
9 | | 08'40" (+02'28") | 1000 / 9000 |
10 | | 06'44" (+00'32") | 1000 / 10000 |
11 | | 06'35" (+00'23") | 1000 / 11000 |
12 | | 06'23" (+00'11") | 1000 / 12000 |
13 | | 06'15" (+00'03") | 1000 / 13000 |
14 | | 06'14" (+00'02") | 1000 / 14000 |
15 | | 06'23" (+00'11") | 1000 / 15000 |
16 | | 06'12" | 1000 / 16000 |
17 | | 08'17" (+02'05") | 1000 / 17000 |
18 | | 08'42" (+02'30") | 1000 / 18000 |
19 | | 07'27" (+01'15") | 1000 / 19000 |
20 | | 08'52" (+02'40") | 1000 / 20000 |
21 | | 08'08" (+01'56") | 1000 / 21000 |
22 | | 11'31" (+05'19") | 1000 / 22000 |
23 | | 07'01" (+00'49") | 1000 / 23000 |
24 | | 10'09" (+03'57") | 1000 / 24000 |
25 | | 09'20" (+03'08") | 1000 / 25000 |
26 | | 07'07" (+00'55") | 1000 / 26000 |
27 | | 11'20" (+05'08") | 1000 / 27000 |
28 | | 11'36" (+05'24") | 176 / 27176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
300.03 km Brooks Transcend 3 累積 :
10496.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'29" | 00:13'03" |
3 | 07'21" | 00:20'24" |
4 | 07'58" | 00:28'22" |
5 | 07'33" | 00:35'55" |
6 | 07'34" | 00:43'29" |
7 | 08'10" | 00:51'39" |
8 | 08'01" | 00:59'40" |
9 | 08'41" | 01:08'21" |
10 | 06'44" | 01:15'05" |
11 | 06'35" | 01:21'40" |
12 | 06'24" | 01:28'04" |
13 | 06'15" | 01:34'19" |
14 | 06'14" | 01:40'33" |
15 | 06'23" | 01:46'56" |
16 | 06'13" | 01:53'09" |
17 | 08'17" | 02:01'26" |
18 | 08'42" | 02:10'08" |
19 | 07'28" | 02:17'36" |
20 | 08'52" | 02:26'28" |
21 | 08'09" | 02:34'37" |
22 | 11'32" | 02:46'09" |
23 | 07'01" | 02:53'10" |
24 | 10'10" | 03:03'20" |
25 | 09'20" | 03:12'40" |
26 | 07'07" | 03:19'47" |
27 | 11'21" | 03:31'08" |
27.2 | 11'35" | 03:33'11" |