6.0 km | 00:35:41 | 05:54/km日期: 2018-01-15 19:32 - 平均心率: 106 - 卡路里: 374 Cal - 總步數: 6324 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(33)
Pace: 05'27" / 05'22" / 06'17" / 05'18" / 06'11" / 05'41" / 44'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'04" (+01'33") | 77 / 77 | 157 / 155 |
| 2 | | 07'10" (+04'39") | 109 / 186 | 165 / 84 |
| 3 | | 03'26" (+00'55") | 91 / 278 | 176 / 163 |
| 4 | | 07'44" (+05'13") | 105 / 384 | 173 / 74 |
| 5 | | 03'46" (+01'15") | 83 / 468 | 183 / 144 |
| 6 | | 06'57" (+04'26") | 117 / 585 | 168 / 85 |
| 7 | | 03'28" (+00'57") | 95 / 681 | 174 / 165 |
| 8 | | 07'05" (+04'34") | 108 / 789 | 174 / 80 |
| 9 | | 03'38" (+01'07") | 86 / 876 | 176 / 155 |
| 10 | | 06'47" (+04'16") | 115 / 991 | 171 / 85 |
| 11 | | 03'43" (+01'12") | 84 / 1076 | 176 / 151 |
| 12 | | 06'55" (+04'24") | 110 / 1186 | 169 / 85 |
| 13 | | 03'24" (+00'53") | 98 / 1284 | 180 / 163 |
| 14 | | 07'07" (+04'36") | 105 / 1390 | 168 / 83 |
| 15 | | 03'29" (+00'58") | 90 / 1481 | 176 / 162 |
| 16 | | 06'30" (+03'59") | 120 / 1601 | 173 / 88 |
| 17 | | 03'25" (+00'54") | 87 / 1689 | 173 / 168 |
| 18 | | 06'59" (+04'28") | 112 / 1801 | 173 / 82 |
| 19 | | 03'13" (+00'42") | 98 / 1899 | 176 / 175 |
| 20 | | 16'32" (+14'01") | 98 / 1997 | 188 / 32 |
| 21 | | 03'28" (+00'57") | 86 / 2084 | 180 / 160 |
| 22 | | 07'09" (+04'38") | 109 / 2193 | 168 / 82 |
| 23 | | 03'20" (+00'49") | 95 / 2288 | 176 / 169 |
| 24 | | 12'08" (+09'37") | 114 / 2402 | 163 / 50 |
| 25 | | 03'50" (+01'19") | 82 / 2485 | 176 / 146 |
| 26 | | 06'40" (+04'09") | 115 / 2600 | 166 / 89 |
| 27 | | 03'19" (+00'48") | 90 / 2690 | 173 / 173 |
| 28 | | 06'16" (+03'45") | 122 / 2812 | 172 / 92 |
| 29 | | 03'16" (+00'45") | 106 / 2919 | 171 / 177 |
| 30 | | 07'18" (+04'47") | 107 / 3026 | 168 / 81 |
| 31 | | 03'16" (+00'45") | 96 / 3123 | 176 / 172 |
| 32 | | 06'37" (+04'06") | 115 / 3238 | 169 / 89 |
| 33 | | 03'30" (+00'59") | 90 / 3329 | 183 / 155 |
| 34 | | 06'47" (+04'16") | 105 / 3434 | 173 / 85 |
| 35 | | 03'09" (+00'38") | 94 / 3529 | 180 / 175 |
| 36 | | 06'55" (+04'24") | 115 / 3645 | 170 / 84 |
| 37 | | 02'59" (+00'28") | 94 / 3739 | 176 / 189 |
| 38 | | 07'25" (+04'54") | 112 / 3851 | 172 / 77 |
| 39 | | 03'11" (+00'40") | 93 / 3945 | 180 / 173 |
| 40 | | 14'39" (+12'08") | 109 / 4054 | 181 / 37 |
| 41 | | 03'20" (+00'49") | 84 / 4139 | 183 / 163 |
| 42 | | 07'02" (+04'31") | 115 / 4255 | 178 / 79 |
| 43 | | 03'29" (+00'58") | 81 / 4336 | 176 / 162 |
| 44 | | 06'50" (+04'19") | 116 / 4453 | 172 / 84 |
| 45 | | 03'18" (+00'47") | 85 / 4539 | 183 / 165 |
| 46 | | 07'01" (+04'30") | 113 / 4653 | 172 / 82 |
| 47 | | 03'10" (+00'39") | 94 / 4747 | 180 / 175 |
| 48 | | 08'08" (+05'37") | 98 / 4846 | 170 / 72 |
| 49 | | 03'11" (+00'40") | 93 / 4940 | 186 / 167 |
| 50 | | 11'00" (+08'29") | 110 / 5050 | 207 / 43 |
| 51 | | 03'03" (+00'32") | 92 / 5143 | 183 / 178 |
| 52 | | 06'36" (+04'05") | 118 / 5261 | 171 / 88 |
| 53 | | 02'48" (+00'17") | 101 / 5362 | 183 / 194 |
| 54 | | 07'29" (+04'58") | 111 / 5473 | 172 / 77 |
| 55 | | 02'58" (+00'27") | 95 / 5568 | 183 / 182 |
| 56 | | 07'11" (+04'40") | 120 / 5689 | 175 / 79 |
| 57 | | 02'56" (+00'25") | 96 / 5785 | 183 / 184 |
| 58 | | 13'19" (+10'48") | 117 / 5902 | 209 / 35 |
| 59 | | 02'31" | 99 / 6002 | 200 / 198 |
| 60 | | 07'13" (+04'42") | 27 / 6029 | 190 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
193.55 km 
asics TJR278 累積 :
827.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'22" | 00:10'49" |
| 3 | 06'17" | 00:17'06" |
| 4 | 05'18" | 00:22'24" |
| 5 | 06'11" | 00:28'35" |
| 6 | 05'41" | 00:34'16" |
| 6.0 | 43'11" | 00:35'41" |
展開計圈分析
留言 
