12.1 km | 01:07:41 | 05:35/km日期: 2018-01-15 19:13 - 總爬升: 285 m - 平均心率: 156 - 卡路里: 516 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 59%
Pace: 05'34" / 05'27" / 05'21" / 05'18" / 05'26" / 35'51" / 08'57" / 05'00" / 08'15" / 32'45" / 07'03" / 08'43" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'59") | 1000 / 1000 |
| 2 | | 05'26" (+00'51") | 1000 / 2000 |
| 3 | | 05'21" (+00'46") | 1000 / 3000 |
| 4 | | 05'17" (+00'42") | 1000 / 4000 |
| 5 | | 05'26" (+00'51") | 1000 / 5000 |
| 6 | | 05'42" (+01'07") | 1000 / 6000 |
| 7 | | 06'06" (+01'31") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 05'09" (+00'34") | 1000 / 9000 |
| 10 | | 05'43" (+01'08") | 1000 / 10000 |
| 11 | | 06'38" (+02'03") | 1000 / 11000 |
| 12 | | 06'03" (+01'28") | 1000 / 12000 |
| 13 | | 05'34" (+00'59") | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 156.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 05'21" | 00:16'22" |
| 4 | 05'18" | 00:21'40" |
| 5 | 05'26" | 00:27'06" |
| 6 | 35'51" | 01:02'57" |
| 7 | 08'57" | 01:11'54" |
| 8 | 05'00" | 01:16'54" |
| 9 | 08'15" | 01:25'09" |
| 10 | 32'45" | 01:57'54" |
| 11 | 07'03" | 02:04'57" |
| 12 | 08'43" | 02:13'40" |
| 12.1 | 05'37" | 02:14'16" |
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