18.0 km | 01:51:56 | 06:12/km日期: 2018-01-14 07:14 - 總爬升: 347 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 144 - 卡路里: 843 Cal - 平均步頻: 188 - 溫度: 9°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'53" / 06'43" / 05'52" / 07'08" / 05'53" / 05'41" / 06'03" / 06'04" / 05'48" / 06'41" / 05'55" / 05'47" / 06'21" / 06'19" / 06'04" / 07'00" / 06'06" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'14") | 1000 / 1000 |
| 2 | | 06'42" (+01'05") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 07'07" (+01'30") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1000 / 6000 |
| 7 | | 06'03" (+00'26") | 1000 / 7000 |
| 8 | | 06'03" (+00'26") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 06'40" (+01'03") | 1000 / 10000 |
| 11 | | 05'55" (+00'18") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 1000 / 12000 |
| 13 | | 06'21" (+00'44") | 1000 / 13000 |
| 14 | | 06'19" (+00'42") | 1000 / 14000 |
| 15 | | 06'03" (+00'26") | 1000 / 15000 |
| 16 | | 07'00" (+01'23") | 1000 / 16000 |
| 17 | | 06'06" (+00'29") | 1000 / 17000 |
| 18 | | 05'37" | 1000 / 18000 |
| 19 | | 06'25" (+00'48") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 149.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'43" | 00:13'36" |
| 3 | 05'52" | 00:19'28" |
| 4 | 07'08" | 00:26'36" |
| 5 | 05'53" | 00:32'29" |
| 6 | 05'41" | 00:38'10" |
| 7 | 06'03" | 00:44'13" |
| 8 | 06'04" | 00:50'17" |
| 9 | 05'48" | 00:56'05" |
| 10 | 06'41" | 01:02'46" |
| 11 | 05'55" | 01:08'41" |
| 12 | 05'47" | 01:14'28" |
| 13 | 06'21" | 01:20'49" |
| 14 | 06'19" | 01:27'08" |
| 15 | 06'04" | 01:33'12" |
| 16 | 07'00" | 01:40'12" |
| 17 | 06'06" | 01:46'18" |
| 18 | 05'38" | 01:51'56" |
| 18.0 | 04'48" | 01:51'58" |
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