19.2 km | 01:55:34 | 06:00/km日期: 2018-01-15 20:24 - 平均心率: 158 - 卡路里: 1209 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(24)
Pace: 06'21" / 05'54" / 05'44" / 05'44" / 05'42" / 05'55" / 06'10" / 06'34" / 05'57" / 06'00" / 05'50" / 05'53" / 06'07" / 06'42" / 06'14" / 06'00" / 05'51" / 06'00" / 06'14" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'40") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'03") | 1000 / 3000 |
| 4 | | 05'43" (+00'02") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 06'10" (+00'29") | 1000 / 7000 |
| 8 | | 06'08" (+00'27") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" (+00'15") | 1000 / 10000 |
| 11 | | 05'54" (+00'13") | 1000 / 11000 |
| 12 | | 05'53" (+00'12") | 1000 / 12000 |
| 13 | | 06'07" (+00'26") | 1000 / 13000 |
| 14 | | 06'25" (+00'44") | 1000 / 14000 |
| 15 | | 06'13" (+00'32") | 1000 / 15000 |
| 16 | | 06'00" (+00'19") | 1000 / 16000 |
| 17 | | 05'51" (+00'10") | 1000 / 17000 |
| 18 | | 05'59" (+00'18") | 1000 / 18000 |
| 19 | | 06'14" (+00'33") | 1000 / 19000 |
| 20 | | 06'23" (+00'42") | 220 / 19220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 223.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 05'44" | 00:17'59" |
| 4 | 05'44" | 00:23'43" |
| 5 | 05'42" | 00:29'25" |
| 6 | 05'55" | 00:35'20" |
| 7 | 06'10" | 00:41'30" |
| 8 | 06'34" | 00:48'04" |
| 9 | 05'57" | 00:54'01" |
| 10 | 06'00" | 01:00'01" |
| 11 | 05'50" | 01:05'51" |
| 12 | 05'53" | 01:11'44" |
| 13 | 06'07" | 01:17'51" |
| 14 | 06'42" | 01:24'33" |
| 15 | 06'14" | 01:30'47" |
| 16 | 06'00" | 01:36'47" |
| 17 | 05'51" | 01:42'38" |
| 18 | 06'00" | 01:48'38" |
| 19 | 06'14" | 01:54'52" |
| 19.2 | 06'24" | 01:56'17" |
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