23.8 km | 02:12:29 | 05:33/km日期: 2018-01-14 06:20 - 總爬升: 234 m - 平均心率: 163 - 卡路里: 1104 Cal - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 04'31" / 04'49" / 04'54" / 04'45" / 04'41" / 04'27" / 04'37" / 04'55" / 04'58" / 04'58" / 05'41" / 04'58" / 05'27" / 05'38" / 05'54" / 05'34" / 06'14" / 06'09" / 07'47" / 07'11" / 06'54" / 06'43" / 06'03" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 145.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'49" | 00:09'20" |
| 3 | 04'54" | 00:14'14" |
| 4 | 04'45" | 00:18'59" |
| 5 | 04'41" | 00:23'40" |
| 6 | 04'27" | 00:28'07" |
| 7 | 04'37" | 00:32'44" |
| 8 | 04'55" | 00:37'39" |
| 9 | 04'58" | 00:42'37" |
| 10 | 04'58" | 00:47'35" |
| 11 | 05'41" | 00:53'16" |
| 12 | 04'58" | 00:58'14" |
| 13 | 05'27" | 01:03'41" |
| 14 | 05'38" | 01:09'19" |
| 15 | 05'54" | 01:15'13" |
| 16 | 05'34" | 01:20'47" |
| 17 | 06'14" | 01:27'01" |
| 18 | 06'09" | 01:33'10" |
| 19 | 07'47" | 01:40'57" |
| 20 | 07'11" | 01:48'08" |
| 21 | 06'54" | 01:55'02" |
| 22 | 06'43" | 02:01'45" |
| 23 | 06'03" | 02:07'48" |
| 23.8 | 05'40" | 02:12'28" |
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