24.7 km | 03:04:59 | 07:29/km日期: 2012-10-07 08:12 - 總爬升: 667 m - 卡路里: 1668 Cal
Pace: 06'11" / 06'18" / 06'59" / 07'47" / 09'01" / 09'19" / 09'41" / 07'55" / 07'19" / 06'58" / 07'22" / 07'53" / 07'37" / 06'44" / 06'55" / 06'55" / 06'32" / 07'05" / 06'34" / 06'25" / 05'57" / 07'31" / 06'42" / 10'22" / 09'51" /
10月累積里程 : 216.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'18" | 00:12'29" |
| 3 | 06'59" | 00:19'28" |
| 4 | 07'47" | 00:27'15" |
| 5 | 09'01" | 00:36'16" |
| 6 | 09'19" | 00:45'35" |
| 7 | 09'41" | 00:55'16" |
| 8 | 07'55" | 01:03'11" |
| 9 | 07'19" | 01:10'30" |
| 10 | 06'58" | 01:17'28" |
| 11 | 07'22" | 01:24'50" |
| 12 | 07'53" | 01:32'43" |
| 13 | 07'37" | 01:40'20" |
| 14 | 06'44" | 01:47'04" |
| 15 | 06'55" | 01:53'59" |
| 16 | 06'55" | 02:00'54" |
| 17 | 06'32" | 02:07'26" |
| 18 | 07'05" | 02:14'31" |
| 19 | 06'34" | 02:21'05" |
| 20 | 06'25" | 02:27'30" |
| 21 | 05'57" | 02:33'27" |
| 22 | 07'31" | 02:40'58" |
| 23 | 06'42" | 02:47'40" |
| 24 | 10'22" | 02:58'02" |
| 24.7 | 09'50" | 03:04'59" |
留言 
