10.0 km | 00:53:07 | 05:17/km日期: 2018-01-15 04:13 - 總爬升: 206 m - 平均心率: 157 - 卡路里: 612 Cal - 平均步頻: 194
Pace: 06'18" / 05'51" / 05'18" / 05'04" / 04'59" / 05'08" / 05'08" / 05'00" / 05'01" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'06") | 500 / 500 |
| 2 | | 05'38" (+00'47") | 500 / 1000 |
| 3 | | 06'21" (+01'30") | 500 / 1500 |
| 4 | | 05'20" (+00'29") | 500 / 2000 |
| 5 | | 05'17" (+00'26") | 500 / 2500 |
| 6 | | 05'18" (+00'27") | 500 / 3000 |
| 7 | | 05'15" (+00'24") | 500 / 3500 |
| 8 | | 04'51" | 500 / 4000 |
| 9 | | 04'55" (+00'04") | 500 / 4500 |
| 10 | | 05'00" (+00'09") | 500 / 5000 |
| 11 | | 05'05" (+00'14") | 500 / 5500 |
| 12 | | 05'11" (+00'20") | 500 / 6000 |
| 13 | | 05'01" (+00'10") | 500 / 6500 |
| 14 | | 05'14" (+00'23") | 500 / 7000 |
| 15 | | 05'03" (+00'12") | 500 / 7500 |
| 16 | | 04'56" (+00'05") | 500 / 8000 |
| 17 | | 04'59" (+00'08") | 500 / 8500 |
| 18 | | 05'02" (+00'11") | 500 / 9000 |
| 19 | | 05'12" (+00'21") | 500 / 9500 |
| 20 | | 05'14" (+00'23") | 500 / 10000 |
| 21 | | 04'33" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
159.68 km 
Barefoot 累積 :
24847.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 05'18" | 00:17'27" |
| 4 | 05'04" | 00:22'31" |
| 5 | 04'59" | 00:27'30" |
| 6 | 05'08" | 00:32'38" |
| 7 | 05'08" | 00:37'46" |
| 8 | 05'00" | 00:42'46" |
| 9 | 05'01" | 00:47'47" |
| 10 | 05'13" | 00:53'00" |
| 10.0 | 04'56" | 00:53'09" |
展開計圈分析
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