31.9 km | 04:04:54 | 07:41/km日期: 2014-01-05 04:41 - 總爬升: 505 m - 卡路里: 1779 Cal - 溫度: 14°C - 濕度: 74%
Pace: 06'40" / 18'16" / 06'43" / 06'11" / 05'51" / 06'54" / 07'29" / 08'29" / 08'21" / 07'42" / 11'02" / 05'07" / 05'03" / 04'51" / 05'33" / 06'33" / 06'45" / 07'07" / 06'50" / 05'05" / 05'13" / 09'13" / 05'40" / 05'09" / 05'28" / 05'24" / 05'21" / 05'20" / 05'33" / 34'30" / 06'04" / 06'15" /
1月累積里程 : 580.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 18'16" | 00:24'56" |
| 3 | 06'43" | 00:31'39" |
| 4 | 06'11" | 00:37'50" |
| 5 | 05'51" | 00:43'41" |
| 6 | 06'54" | 00:50'35" |
| 7 | 07'29" | 00:58'04" |
| 8 | 08'29" | 01:06'33" |
| 9 | 08'21" | 01:14'54" |
| 10 | 07'42" | 01:22'36" |
| 11 | 11'02" | 01:33'38" |
| 12 | 05'07" | 01:38'45" |
| 13 | 05'03" | 01:43'48" |
| 14 | 04'51" | 01:48'39" |
| 15 | 05'33" | 01:54'12" |
| 16 | 06'33" | 02:00'45" |
| 17 | 06'45" | 02:07'30" |
| 18 | 07'07" | 02:14'37" |
| 19 | 06'50" | 02:21'27" |
| 20 | 05'05" | 02:26'32" |
| 21 | 05'13" | 02:31'45" |
| 22 | 09'13" | 02:40'58" |
| 23 | 05'40" | 02:46'38" |
| 24 | 05'09" | 02:51'47" |
| 25 | 05'28" | 02:57'15" |
| 26 | 05'24" | 03:02'39" |
| 27 | 05'21" | 03:08'00" |
| 28 | 05'20" | 03:13'20" |
| 29 | 05'33" | 03:18'53" |
| 30 | 34'30" | 03:53'23" |
| 31 | 06'04" | 03:59'27" |
| 31.9 | 06'14" | 04:04'54" |
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