11.4 km | 01:05:14 | 05:44/km日期: 2018-01-14 14:56 - 卡路里: 845 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 54% - PM2.5: 良好(8)
Pace: 06'59" / 06'09" / 05'52" / 05'51" / 05'44" / 05'49" / 05'28" / 05'21" / 05'19" / 05'14" / 05'37" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'30") | 1000 / 1000 |
| 2 | | 06'08" (+00'55") | 1000 / 2000 |
| 3 | | 05'51" (+00'38") | 1000 / 3000 |
| 4 | | 05'50" (+00'37") | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'35") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'36" (+00'23") | 1000 / 11000 |
| 12 | | 05'59" (+00'46") | 355 / 11355 |
1月累積里程 :
213.88 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'09" | 00:13'08" |
| 3 | 05'52" | 00:19'00" |
| 4 | 05'51" | 00:24'51" |
| 5 | 05'44" | 00:30'35" |
| 6 | 05'49" | 00:36'24" |
| 7 | 05'28" | 00:41'52" |
| 8 | 05'21" | 00:47'13" |
| 9 | 05'19" | 00:52'32" |
| 10 | 05'14" | 00:57'46" |
| 11 | 05'37" | 01:03'23" |
| 11.4 | 06'00" | 01:05'31" |
10046.6 km | 
7.3 km
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