13.2 km | 01:15:58 | 05:44/km日期: 2018-01-15 19:37 - 總爬升: 200 m - 平均心率: 119 - 卡路里: 327 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 59%
Pace: 07'15" / 05'36" / 07'47" / 07'19" / 05'38" / 08'28" / 05'42" / 06'25" / 06'21" / 05'43" / 09'58" / 06'06" / 05'53" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'08") | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'30") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" (+00'05") | 1000 / 11000 |
| 12 | | 05'48" (+00'18") | 1000 / 12000 |
| 13 | | 05'53" (+00'23") | 1000 / 13000 |
| 14 | | 05'49" (+00'19") | 227 / 13227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 161.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'36" | 00:12'51" |
| 3 | 07'47" | 00:20'38" |
| 4 | 07'19" | 00:27'57" |
| 5 | 05'38" | 00:33'35" |
| 6 | 08'28" | 00:42'03" |
| 7 | 05'42" | 00:47'45" |
| 8 | 06'25" | 00:54'10" |
| 9 | 06'21" | 01:00'31" |
| 10 | 05'43" | 01:06'14" |
| 11 | 09'58" | 01:16'12" |
| 12 | 06'06" | 01:22'18" |
| 13 | 05'53" | 01:28'11" |
| 13.2 | 05'51" | 01:29'31" |
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