8.8 km | 00:53:18 | 06:02/km日期: 2017-12-26 20:33 - 平均心率: 145 - 卡路里: 588 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'07" / 05'37" / 05'46" / 05'38" / 06'01" / 06'08" / 06'13" / 06'11" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'04") | 558 / 558 |
| 2 | | 04'56" (+00'04") | 600 / 1158 |
| 3 | | 06'35" (+01'43") | 400 / 1558 |
| 4 | | 04'58" (+00'06") | 600 / 2158 |
| 5 | | 07'00" (+02'08") | 400 / 2558 |
| 6 | | 04'55" (+00'03") | 600 / 3158 |
| 7 | | 06'49" (+01'57") | 400 / 3558 |
| 8 | | 04'57" (+00'05") | 600 / 4158 |
| 9 | | 07'17" (+02'25") | 400 / 4558 |
| 10 | | 05'03" (+00'11") | 600 / 5158 |
| 11 | | 07'52" (+03'00") | 400 / 5558 |
| 12 | | 05'03" (+00'11") | 600 / 6158 |
| 13 | | 07'54" (+03'02") | 400 / 6558 |
| 14 | | 05'02" (+00'10") | 600 / 7158 |
| 15 | | 08'03" (+03'11") | 400 / 7558 |
| 16 | | 04'52" | 600 / 8158 |
| 17 | | 07'27" (+02'35") | 400 / 8558 |
| 18 | | 07'12" (+02'20") | 270 / 8829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 109.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'37" | 00:11'44" |
| 3 | 05'46" | 00:17'30" |
| 4 | 05'38" | 00:23'08" |
| 5 | 06'01" | 00:29'09" |
| 6 | 06'08" | 00:35'17" |
| 7 | 06'13" | 00:41'30" |
| 8 | 06'11" | 00:47'41" |
| 8.8 | 06'47" | 00:53'19" |
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