|  51.4 km | 02:13:16 | 23.2 km/h日期: 2014-01-04 09:09 - 地點: 內湖-淡水 - 天氣: cool - 平均心率: 95 - 卡路里: 3053 Cal - 溫度: 19°C - 濕度: 56% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.93 (-7.58) | 1010 / 1010 | | 2 | | 24.66 (-5.85) | 1011 / 2021 | | 3 | | 25.90 (-4.61) | 986 / 3008 | | 4 | | 27.69 (-2.82) | 1009 / 4017 | | 5 | | 25.53 (-4.98) | 1019 / 5037 |
| 6 | | 29.51 (-1.00) | 982 / 6019 | | 7 | | 30.51 | 1000 / 7020 | | 8 | | 27.48 (-3.03) | 1004 / 8024 | | 9 | | 27.48 (-3.03) | 1009 / 9034 | | 10 | | 24.49 (-6.02) | 997 / 10031 | | 11 | | 26.47 (-4.04) | 1036 / 11068 | | 12 | | 20.69 (-9.82) | 999 / 12067 | | 13 | | 29.75 (-0.76) | 991 / 13059 | | 14 | | 27.07 (-3.44) | 1010 / 14070 | | 15 | | 21.30 (-9.21) | 1008 / 15078 | | 16 | | 24.83 (-5.68) | 993 / 16071 | | 17 | | 27.48 (-3.03) | 1003 / 17075 | | 18 | | 28.12 (-2.38) | 1000 / 18075 | | 19 | | 21.18 (-9.33) | 1002 / 19077 | | 20 | | 24.49 (-6.02) | 1025 / 20102 | | 21 | | 23.68 (-6.82) | 1009 / 21112 | | 22 | | 22.36 (-8.15) | 1003 / 22116 | | 23 | | 20.81 (-9.70) | 1021 / 23137 | | 24 | | 18.65 (-11.86) | 1001 / 24139 | | 25 | | 18.65 (-11.86) | 1010 / 25149 | | 26 | | 18.95 (-11.56) | 1012 / 26161 | | 27 | | 15.65 (-14.86) | 1011 / 27172 | | 28 | | 15.86 (-14.65) | 993 / 28165 | | 29 | | 16.44 (-14.07) | 1005 / 29171 | | 30 | | 25.71 (-4.79) | 997 / 30168 | | 31 | | 22.22 (-8.29) | 1020 / 31189 | | 32 | | 26.09 (-4.42) | 1027 / 32216 | | 33 | | 18.95 (-11.56) | 1001 / 33218 | | 34 | | 25.53 (-4.98) | 999 / 34218 | | 35 | | 26.09 (-4.42) | 1010 / 35228 | | 36 | | 25.00 (-5.51) | 996 / 36225 | | 37 | | 25.35 (-5.16) | 1001 / 37226 | | 38 | | 25.90 (-4.61) | 1020 / 38247 | | 39 | | 26.09 (-4.42) | 984 / 39232 | | 40 | | 21.05 (-9.46) | 1012 / 40244 | | 41 | | 22.93 (-7.58) | 1013 / 41258 | | 42 | | 24.66 (-5.85) | 1002 / 42260 | | 43 | | 22.64 (-7.87) | 991 / 43252 | | 44 | | 25.17 (-5.33) | 1032 / 44285 | | 45 | | 25.71 (-4.79) | 1006 / 45292 | | 46 | | 24.49 (-6.02) | 983 / 46275 | | 47 | | 18.65 (-11.86) | 1003 / 47279 | | 48 | | 22.93 (-7.58) | 1011 / 48291 | | 49 | | 22.78 (-7.72) | 1007 / 49298 | | 50 | | 26.09 (-4.42) | 1006 / 50305 | | 51 | | 27.91 (-2.60) | 992 / 51297 | | 52 | | 26.87 (-3.64) | 445 / 51743 |
和Ada練車騎到淡水, 在淡水小7喝咖啡吃點心, 回程大逆風騎的有點辛苦... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.6 | 3.0 % | | 2 | 24.7 | -3.0 % | | 3 | 25.7 | -1.4 % | | 4 | 27.7 | -2.2 % | | 5 | 25.4 | 1.4 % | | 6 | 29.5 | 2.7 % | | 7 | 30.3 | -1.1 % | | 8 | 27.7 | 4.6 % | | 9 | 27.1 | -2.1 % | | 10 | 24.5 | 2.4 % | | 11 | 26.1 | -4.0 % | | 12 | 20.7 | -2.8 % | | 13 | 29.5 | -1.8 % | | 14 | 27.1 | -1.2 % | | 15 | 21.8 | -0.9 % | | 16 | 23.8 | -0.6 % | | 17 | 27.3 | 1.2 % | | 18 | 28.3 | 2.0 % | | 19 | 21.8 | -0.9 % | | 20 | 23.5 | 3.8 % | | 21 | 24.7 | -1.0 % | | 22 | 21.7 | -2.0 % | | 23 | 22.5 | -0.7 % | | 24 | 17.2 | 4.0 % | | 25 | 21.6 | 2.5 % | | 26 | 15.8 | -3.5 % | | 27 | 16.3 | 4.8 % | | 28 | 20.3 | -1.8 % | | 29 | 13.3 | -2.0 % | | 30 | 25.0 | -0.9 % | | 31 | 23.8 | 2.8 % | | 32 | 24.8 | -2.3 % | | 33 | 18.6 | -3.4 % | | 34 | 25.0 | 2.0 % | | 35 | 26.9 | -0.7 % | | 36 | 24.5 | -0.8 % | | 37 | 25.4 | 2.3 % | | 38 | 25.9 | -0.9 % | | 39 | 26.3 | 2.2 % | | 40 | 23.1 | -0.9 % | | 41 | 20.6 | 6.5 % | | 42 | 26.7 | -3.8 % | | 43 | 20.6 | -2.0 % | | 44 | 25.7 | 3.4 % | | 45 | 25.9 | -1.8 % | | 46 | 25.0 | 2.2 % | | 47 | 19.1 | -1.6 % | | 48 | 22.1 | -1.1 % | | 49 | 22.5 | 2.0 % | | 50 | 25.2 | 1.5 % | | 51 | 27.1 | -2.7 % | | 51.4 | 16.0 | 2.5 % |
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