63.5 km | 09:25:48 | 08:54/km日期: 2018-01-14 05:44 - 總爬升: 1392 m - 地點: 聖興宮星光橋~清水岩寺~橫山大石頭~鳳34~櫻花大石頭~禾家牧場折返~鳳34~下出水巷~百果山~星光橋聖興宮 - 天氣: 晴涼涼的 - 平均心率: 138 - 卡路里: 3772 Cal - 總步數: 102972 - 平均步頻: 181 - 平均步幅: 59 cm - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 08'50" / 08'26" / 07'36" / 07'12" / 07'10" / 07'00" / 07'06" / 06'59" / 07'06" / 15'47" / 13'59" / 10'21" / 11'49" / 13'36" / 11'58" / 06'35" / 06'46" / 16'05" / 07'45" / 06'33" / 14'39" / 05'56" / 06'17" / 06'07" / 06'07" / 09'28" / 07'25" / 07'04" / 08'37" / 07'28" / 13'30" / 07'48" / 07'38" / 07'02" / 07'24" / 08'03" / 30'32" / 07'56" / 07'38" / 06'43" / 07'29" / 07'24" / 07'31" / 08'57" / 13'02" / 06'36" / 12'59" / 12'53" / 10'08" / 15'52" / 07'53" / 11'30" / 07'00" / 06'28" / 06'50" / 06'47" / 09'07" / 07'45" / 07'23" / 07'23" / 08'52" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'47" (+02'52") | 1005 / 1005 | 179 / 63 |
2 | | 08'25" (+02'30") | 1001 / 2007 | 174 / 68 |
3 | | 07'33" (+01'38") | 1006 / 3013 | 180 / 73 |
4 | | 07'10" (+01'15") | 1003 / 4017 | 181 / 76 |
5 | | 07'07" (+01'12") | 1004 / 5022 | 180 / 77 |
6 | | 07'02" (+01'07") | 1003 / 6025 | 178 / 79 |
7 | | 07'04" (+01'09") | 1004 / 7030 | 178 / 79 |
8 | | 06'56" (+01'01") | 1005 / 8035 | 179 / 80 |
9 | | 07'05" (+01'10") | 1001 / 9037 | 178 / 78 |
10 | | 15'43" (+09'48") | 1005 / 10042 | 157 / 40 |
11 | | 13'54" (+07'59") | 1003 / 11045 | 144 / 49 |
12 | | 10'19" (+04'24") | 1003 / 12049 | 200 / 48 |
13 | | 11'49" (+05'54") | 1002 / 13052 | 210 / 40 |
14 | | 13'28" (+07'33") | 1005 / 14057 | 186 / 39 |
15 | | 11'56" (+06'01") | 1002 / 15059 | 150 / 55 |
16 | | 06'33" (+00'38") | 1004 / 16063 | 184 / 82 |
17 | | 06'48" (+00'53") | 1006 / 17070 | 183 / 80 |
18 | | 16'00" (+10'05") | 1003 / 18073 | 152 / 41 |
19 | | 07'43" (+01'48") | 1002 / 19076 | 200 / 64 |
20 | | 06'32" (+00'37") | 1001 / 20078 | 183 / 83 |
21 | | 14'30" (+08'35") | 1008 / 21086 | 147 / 46 |
22 | | 05'55" | 1007 / 22094 | 185 / 90 |
23 | | 06'13" (+00'18") | 1005 / 23099 | 184 / 87 |
24 | | 06'06" (+00'11") | 1002 / 24101 | 183 / 89 |
25 | | 06'06" (+00'11") | 1004 / 25106 | 182 / 89 |
26 | | 09'25" (+03'30") | 1009 / 26115 | 156 / 67 |
27 | | 07'19" (+01'24") | 1008 / 27124 | 186 / 73 |
28 | | 07'10" (+01'15") | 1003 / 28127 | 192 / 72 |
29 | | 08'25" (+02'30") | 1006 / 29134 | 211 / 56 |
30 | | 07'27" (+01'32") | 1008 / 30142 | 199 / 67 |
31 | | 13'24" (+07'29") | 1006 / 31149 | 162 / 45 |
32 | | 07'43" (+01'48") | 1005 / 32154 | 184 / 70 |
33 | | 07'35" (+01'40") | 1006 / 33161 | 195 / 67 |
34 | | 07'02" (+01'07") | 1004 / 34165 | 187 / 75 |
35 | | 07'33" (+01'38") | 1002 / 35168 | 189 / 69 |
36 | | 10'14" (+04'19") | 1001 / 36170 | 194 / 50 |
37 | | 28'12" (+22'17") | 1002 / 37172 | 134 / 26 |
38 | | 07'58" (+02'03") | 1001 / 38174 | 207 / 60 |
39 | | 07'26" (+01'31") | 1000 / 39175 | 192 / 69 |
40 | | 06'48" (+00'53") | 1003 / 40178 | 195 / 75 |
41 | | 07'17" (+01'22") | 1003 / 41182 | 192 / 71 |
42 | | 07'26" (+01'31") | 1005 / 42187 | 204 / 65 |
43 | | 07'25" (+01'30") | 1002 / 43190 | 195 / 68 |
44 | | 09'10" (+03'15") | 1003 / 44193 | 215 / 50 |
45 | | 12'46" (+06'51") | 1002 / 45196 | 176 / 44 |
46 | | 06'35" (+00'40") | 1006 / 46203 | 191 / 79 |
47 | | 14'52" (+08'57") | 1000 / 47203 | 165 / 40 |
48 | | 11'08" (+05'13") | 1007 / 48211 | 229 / 39 |
49 | | 10'05" (+04'10") | 1000 / 49212 | 226 / 43 |
50 | | 15'34" (+09'39") | 1007 / 50219 | 165 / 38 |
51 | | 07'52" (+01'57") | 1006 / 51225 | 197 / 64 |
52 | | 11'21" (+05'26") | 1005 / 52231 | 186 / 47 |
53 | | 06'55" (+01'00") | 1000 / 53231 | 191 / 75 |
54 | | 06'33" (+00'38") | 1000 / 54232 | 184 / 82 |
55 | | 06'49" (+00'54") | 1006 / 55238 | 177 / 82 |
56 | | 07'06" (+01'11") | 1002 / 56241 | 195 / 71 |
57 | | 08'54" (+02'59") | 1000 / 57242 | 201 / 55 |
58 | | 07'34" (+01'39") | 1002 / 58244 | 197 / 67 |
59 | | 07'37" (+01'42") | 1001 / 59246 | 204 / 64 |
60 | | 07'17" (+01'22") | 1004 / 60251 | 203 / 67 |
61 | | 08'36" (+02'41") | 1000 / 61251 | 201 / 57 |
62 | | 07'17" (+01'22") | 502 / 61754 | 203 / 67 |
彰化黃志忠