10.0 km | 00:49:52 | 04:58/km日期: 2018-01-17 04:16 - 總爬升: 236 m - 平均心率: 162 - 卡路里: 605 Cal - 平均步頻: 192
Pace: 06'09" / 05'37" / 04'58" / 04'39" / 04'42" / 04'45" / 04'50" / 04'42" / 04'47" / 04'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'02") | 500 / 500 |
| 2 | | 05'39" (+01'06") | 500 / 1000 |
| 3 | | 06'06" (+01'33") | 500 / 1500 |
| 4 | | 05'08" (+00'35") | 500 / 2000 |
| 5 | | 05'00" (+00'27") | 500 / 2500 |
| 6 | | 04'53" (+00'20") | 500 / 3000 |
| 7 | | 04'45" (+00'12") | 500 / 3500 |
| 8 | | 04'33" | 500 / 4000 |
| 9 | | 04'44" (+00'11") | 500 / 4500 |
| 10 | | 04'39" (+00'06") | 500 / 5000 |
| 11 | | 04'39" (+00'06") | 500 / 5500 |
| 12 | | 04'48" (+00'15") | 500 / 6000 |
| 13 | | 04'46" (+00'13") | 500 / 6500 |
| 14 | | 04'53" (+00'20") | 500 / 7000 |
| 15 | | 04'45" (+00'12") | 500 / 7500 |
| 16 | | 04'39" (+00'06") | 500 / 8000 |
| 17 | | 04'53" (+00'20") | 500 / 8500 |
| 18 | | 04'40" (+00'07") | 500 / 9000 |
| 19 | | 04'43" (+00'10") | 500 / 9500 |
| 20 | | 04'39" (+00'06") | 500 / 10000 |
| 21 | | 04'02" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
159.68 km 
Barefoot 累積 :
24847.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'37" | 00:11'46" |
| 3 | 04'58" | 00:16'44" |
| 4 | 04'39" | 00:21'23" |
| 5 | 04'42" | 00:26'05" |
| 6 | 04'45" | 00:30'50" |
| 7 | 04'50" | 00:35'40" |
| 8 | 04'42" | 00:40'22" |
| 9 | 04'47" | 00:45'09" |
| 10 | 04'42" | 00:49'51" |
| 10.0 | 05'08" | 00:49'54" |
展開計圈分析
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