11.0 km | 00:58:56 | 05:20/km日期: 2014-01-06 05:02 - 平均心率: 154 - 卡路里: 954 Cal - 溫度: 15°C - 濕度: 74%
Pace: 05'34" / 05'25" / 05'17" / 05'09" / 05'17" / 05'15" / 05'34" / 05'09" / 05'30" / 05'16" / 05'05" / 21'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1007 / 1007 |
| 2 | | 05'23" (+00'21") | 1000 / 2008 |
| 3 | | 05'16" (+00'14") | 1007 / 3015 |
| 4 | | 05'08" (+00'06") | 1001 / 4017 |
| 5 | | 05'17" (+00'15") | 1010 / 5027 |
| 6 | | 05'14" (+00'12") | 1008 / 6036 |
| 7 | | 05'34" (+00'32") | 1009 / 7045 |
| 8 | | 05'08" (+00'06") | 1002 / 8048 |
| 9 | | 05'29" (+00'27") | 1001 / 9049 |
| 10 | | 05'17" (+00'15") | 1007 / 10057 |
| 11 | | 05'02" | 1000 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
214.77 km 
BROOKS Pure flow2 累積 :
668.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'17" | 00:16'16" |
| 4 | 05'09" | 00:21'25" |
| 5 | 05'17" | 00:26'42" |
| 6 | 05'15" | 00:31'57" |
| 7 | 05'34" | 00:37'31" |
| 8 | 05'09" | 00:42'40" |
| 9 | 05'30" | 00:48'10" |
| 10 | 05'16" | 00:53'26" |
| 11 | 05'05" | 00:58'31" |
| 11.0 | 21'55" | 00:58'56" |
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