13.6 km | 01:32:34 | 06:49/km日期: 2018-01-12 16:22 - 卡路里: 1104 Cal - 溫度: 12°C - 濕度: 54% - PM2.5: 良好(25)
Pace: 06'31" / 06'32" / 06'42" / 06'57" / 06'49" / 06'39" / 06'43" / 06'34" / 06'48" / 06'31" / 06'49" / 07'47" / 07'41" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'31" (+00'01") | 1000 / 2000 |
| 3 | | 06'41" (+00'11") | 1000 / 3000 |
| 4 | | 06'57" (+00'27") | 1000 / 4000 |
| 5 | | 06'48" (+00'18") | 1000 / 5000 |
| 6 | | 06'39" (+00'09") | 1000 / 6000 |
| 7 | | 06'42" (+00'12") | 1000 / 7000 |
| 8 | | 06'34" (+00'04") | 1000 / 8000 |
| 9 | | 06'48" (+00'18") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 06'49" (+00'19") | 1000 / 11000 |
| 12 | | 07'21" (+00'51") | 1000 / 12000 |
| 13 | | 07'41" (+01'11") | 1000 / 13000 |
| 14 | | 07'04" (+00'34") | 558 / 13558 |
1月累積里程 : 88.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'32" | 00:13'03" |
| 3 | 06'42" | 00:19'45" |
| 4 | 06'57" | 00:26'42" |
| 5 | 06'49" | 00:33'31" |
| 6 | 06'39" | 00:40'10" |
| 7 | 06'43" | 00:46'53" |
| 8 | 06'34" | 00:53'27" |
| 9 | 06'48" | 01:00'15" |
| 10 | 06'31" | 01:06'46" |
| 11 | 06'49" | 01:13'35" |
| 12 | 07'47" | 01:21'22" |
| 13 | 07'41" | 01:29'03" |
| 13.6 | 07'04" | 01:33'00" |
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