16.2 km | 01:15:06 | 04:38/km日期: 2018-01-18 18:33 - 總爬升: 190 m - 地點: 桃園八擴 - 天氣: 晴 - 平均心率: 153 - 卡路里: 869 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 04'54" / 04'43" / 04'50" / 04'51" / 04'53" / 04'49" / 04'42" / 04'43" / 04'38" / 04'37" / 04'40" / 04'33" / 04'19" / 04'23" / 04'19" / 04'18" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'37") | 1000 / 1000 |
| 2 | | 04'43" (+00'26") | 1000 / 2000 |
| 3 | | 04'49" (+00'32") | 1000 / 3000 |
| 4 | | 04'51" (+00'34") | 1000 / 4000 |
| 5 | | 04'52" (+00'35") | 1000 / 5000 |
| 6 | | 04'49" (+00'32") | 1000 / 6000 |
| 7 | | 04'41" (+00'24") | 1000 / 7000 |
| 8 | | 04'41" (+00'24") | 1000 / 8000 |
| 9 | | 04'37" (+00'20") | 1000 / 9000 |
| 10 | | 04'37" (+00'20") | 1000 / 10000 |
| 11 | | 04'39" (+00'22") | 1000 / 11000 |
| 12 | | 04'33" (+00'16") | 1000 / 12000 |
| 13 | | 04'18" (+00'01") | 1000 / 13000 |
| 14 | | 04'23" (+00'06") | 1000 / 14000 |
| 15 | | 04'19" (+00'02") | 1000 / 15000 |
| 16 | | 04'17" | 1000 / 16000 |
| 17 | | 04'43" (+00'26") | 197 / 16197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
353.52 km 
母子鱷魚 三代黃色Y拖 累積 :
1316.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'50" | 00:14'27" |
| 4 | 04'51" | 00:19'18" |
| 5 | 04'53" | 00:24'11" |
| 6 | 04'49" | 00:29'00" |
| 7 | 04'42" | 00:33'42" |
| 8 | 04'43" | 00:38'25" |
| 9 | 04'38" | 00:43'03" |
| 10 | 04'37" | 00:47'40" |
| 11 | 04'40" | 00:52'20" |
| 12 | 04'33" | 00:56'53" |
| 13 | 04'19" | 01:01'12" |
| 14 | 04'23" | 01:05'35" |
| 15 | 04'19" | 01:09'54" |
| 16 | 04'18" | 01:14'12" |
| 16.2 | 04'42" | 01:15'08" |
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