19.0 km | 01:50:54 | 05:49/km日期: 2018-01-18 07:03 - 總爬升: 473 m - 平均心率: 169 - 卡路里: 1533 Cal - 平均步頻: 194
Pace: 06'29" / 05'33" / 05'27" / 05'12" / 05'11" / 05'33" / 10'40" / 05'17" / 05'23" / 05'29" / 07'13" / 05'19" / 05'33" / 05'32" / 06'28" / 06'42" / 05'56" / 05'52" / 05'58" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'28") | 762 / 762 |
| 2 | | 05'40" (+00'35") | 1000 / 1762 |
| 3 | | 05'33" (+00'28") | 1000 / 2762 |
| 4 | | 05'05" | 1000 / 3762 |
| 5 | | 05'17" (+00'12") | 1000 / 4762 |
| 6 | | 05'22" (+00'17") | 1000 / 5762 |
| 7 | | 05'22" (+00'17") | 1000 / 6762 |
| 8 | | 21'07" (+16'02") | 94 / 6857 |
| 9 | | 05'06" (+00'01") | 1000 / 7857 |
| 10 | | 05'25" (+00'20") | 1000 / 8857 |
| 11 | | 05'25" (+00'20") | 1000 / 9857 |
| 12 | | 05'45" (+00'40") | 1000 / 10857 |
| 13 | | 23'40" (+18'35") | 84 / 10941 |
| 14 | | 05'14" (+00'09") | 1000 / 11941 |
| 15 | | 05'34" (+00'29") | 1000 / 12941 |
| 16 | | 05'29" (+00'24") | 1000 / 13941 |
| 17 | | 05'54" (+00'49") | 1000 / 14941 |
| 18 | | 19'18" (+14'13") | 103 / 15045 |
| 19 | | 05'52" (+00'47") | 1000 / 16045 |
| 20 | | 05'53" (+00'48") | 1000 / 17045 |
| 21 | | 05'51" (+00'46") | 1000 / 18045 |
| 22 | | 05'59" (+00'54") | 1000 / 19045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
246.10 km 
asics TARTHERZEAL 5 累積 :
835.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'33" | 00:12'02" |
| 3 | 05'27" | 00:17'29" |
| 4 | 05'12" | 00:22'41" |
| 5 | 05'11" | 00:27'52" |
| 6 | 05'33" | 00:33'25" |
| 7 | 10'40" | 00:44'05" |
| 8 | 05'17" | 00:49'22" |
| 9 | 05'23" | 00:54'45" |
| 10 | 05'29" | 01:00'14" |
| 11 | 07'13" | 01:07'27" |
| 12 | 05'19" | 01:12'46" |
| 13 | 05'33" | 01:18'19" |
| 14 | 05'32" | 01:23'51" |
| 15 | 06'28" | 01:30'19" |
| 16 | 06'42" | 01:37'01" |
| 17 | 05'56" | 01:42'57" |
| 18 | 05'52" | 01:48'49" |
| 19 | 05'58" | 01:54'47" |
| 19.0 | 04'26" | 01:54'59" |
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