10.5 km | 01:03:23 | 06:00/km日期: 2018-01-14 16:31 - 平均心率: 159 - 卡路里: 719 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 06'15" / 05'59" / 05'43" / 06'02" / 05'56" / 06'06" / 06'01" / 06'11" / 06'04" / 05'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'31") | 1000 / 1000 |
| 2 | | 05'58" (+00'15") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" (+00'28") | 1000 / 8000 |
| 9 | | 06'04" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" (+00'12") | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 538 / 10538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 47.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 05'43" | 00:17'57" |
| 4 | 06'02" | 00:23'59" |
| 5 | 05'56" | 00:29'55" |
| 6 | 06'06" | 00:36'01" |
| 7 | 06'01" | 00:42'02" |
| 8 | 06'11" | 00:48'13" |
| 9 | 06'04" | 00:54'17" |
| 10 | 05'56" | 01:00'13" |
| 10.5 | 05'54" | 01:03'24" |
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