7.0 km | 00:29:53 | 04:15/km日期: 2018-01-21 07:04 - 平均心率: 137 - 卡路里: 393 Cal - 平均步頻: 192
Pace: 04'20" / 04'17" / 04'17" / 04'15" / 04'15" / 04'17" / 04'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'27") | 250 / 250 |
| 2 | | 04'46" (+00'49") | 250 / 500 |
| 3 | | 03'57" | 250 / 750 |
| 4 | | 04'11" (+00'14") | 250 / 1000 |
| 5 | | 04'11" (+00'14") | 250 / 1250 |
| 6 | | 04'38" (+00'41") | 250 / 1500 |
| 7 | | 04'05" (+00'08") | 250 / 1750 |
| 8 | | 04'16" (+00'19") | 250 / 2000 |
| 9 | | 04'09" (+00'12") | 250 / 2250 |
| 10 | | 04'32" (+00'35") | 250 / 2500 |
| 11 | | 04'10" (+00'13") | 250 / 2750 |
| 12 | | 04'15" (+00'18") | 250 / 3000 |
| 13 | | 04'15" (+00'18") | 250 / 3250 |
| 14 | | 04'17" (+00'20") | 250 / 3500 |
| 15 | | 04'11" (+00'14") | 250 / 3750 |
| 16 | | 04'16" (+00'19") | 250 / 4000 |
| 17 | | 04'09" (+00'12") | 250 / 4250 |
| 18 | | 04'26" (+00'29") | 250 / 4500 |
| 19 | | 04'07" (+00'10") | 250 / 4750 |
| 20 | | 04'11" (+00'14") | 250 / 5000 |
| 21 | | 04'06" (+00'09") | 250 / 5250 |
| 22 | | 04'35" (+00'38") | 250 / 5500 |
| 23 | | 04'08" (+00'11") | 250 / 5750 |
| 24 | | 04'20" (+00'23") | 250 / 6000 |
| 25 | | 04'13" (+00'16") | 250 / 6250 |
| 26 | | 04'20" (+00'23") | 250 / 6500 |
| 27 | | 04'00" (+00'03") | 250 / 6750 |
| 28 | | 04'05" (+00'08") | 250 / 7000 |
| 29 | | 02'40" | 11 / 7011 |
Speed Test @ Sub4:30 Pace
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
159.68 km 
Barefoot 累積 :
24847.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'17" | 00:08'37" |
| 3 | 04'17" | 00:12'54" |
| 4 | 04'15" | 00:17'09" |
| 5 | 04'15" | 00:21'24" |
| 6 | 04'17" | 00:25'41" |
| 7 | 04'10" | 00:29'51" |
| 7.0 | 04'29" | 00:29'54" |
展開計圈分析
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