12.0 km | 00:52:38 | 04:23/km日期: 2018-01-18 18:54 - 平均心率: 156 - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77% - PM2.5: 不佳(66)
Pace: 05'21" / 04'22" / 04'24" / 04'22" / 04'14" / 04'20" / 04'08" / 04'13" / 04'18" / 04'18" / 04'17" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'14") | 1000 / 1000 |
| 2 | | 04'22" (+00'15") | 1000 / 2000 |
| 3 | | 04'23" (+00'16") | 1000 / 3000 |
| 4 | | 04'22" (+00'15") | 1000 / 4000 |
| 5 | | 04'13" (+00'06") | 1000 / 5000 |
| 6 | | 04'20" (+00'13") | 1000 / 6000 |
| 7 | | 04'07" | 1000 / 7000 |
| 8 | | 04'13" (+00'06") | 1000 / 8000 |
| 9 | | 04'17" (+00'10") | 1000 / 9000 |
| 10 | | 04'18" (+00'11") | 1000 / 10000 |
| 11 | | 04'16" (+00'09") | 1000 / 11000 |
| 12 | | 04'20" (+00'13") | 1000 / 12000 |
| 13 | | 03'00" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 196.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'22" | 00:09'43" |
| 3 | 04'24" | 00:14'07" |
| 4 | 04'22" | 00:18'29" |
| 5 | 04'14" | 00:22'43" |
| 6 | 04'20" | 00:27'03" |
| 7 | 04'08" | 00:31'11" |
| 8 | 04'13" | 00:35'24" |
| 9 | 04'18" | 00:39'42" |
| 10 | 04'18" | 00:44'00" |
| 11 | 04'17" | 00:48'17" |
| 12 | 04'20" | 00:52'37" |
| 12.0 | 02'54" | 00:52'38" |
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