11.0 km | 01:04:25 | 05:50/km日期: 2018-01-17 19:35 - 總爬升: 174 m - 卡路里: 521 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 44%
Pace: 05'53" / 05'25" / 06'19" / 06'22" / 05'54" / 12'12" / 06'14" / 06'10" / 05'47" / 05'33" / 05'32" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'40") | 1000 / 1000 |
| 2 | | 05'25" (+00'13") | 1000 / 2000 |
| 3 | | 06'18" (+01'06") | 1000 / 3000 |
| 4 | | 06'22" (+01'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'41") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 06'14" (+01'02") | 1000 / 7000 |
| 8 | | 06'10" (+00'58") | 1000 / 8000 |
| 9 | | 05'46" (+00'34") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 03'45" | 13 / 11013 |
1月累積里程 : 161.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'25" | 00:11'18" |
| 3 | 06'19" | 00:17'37" |
| 4 | 06'22" | 00:23'59" |
| 5 | 05'54" | 00:29'53" |
| 6 | 12'12" | 00:42'05" |
| 7 | 06'14" | 00:48'19" |
| 8 | 06'10" | 00:54'29" |
| 9 | 05'47" | 01:00'16" |
| 10 | 05'33" | 01:05'49" |
| 11 | 05'32" | 01:11'21" |
| 11.0 | 03'36" | 01:11'24" |
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