28.7 km | 04:03:10 | 08:28/km日期: 2018-01-21 06:39 - 平均心率: 156 - 卡路里: 1745 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 88% - PM2.5: 不佳(63)
Pace: 08'02" / 07'16" / 07'32" / 06'54" / 07'15" / 08'28" / 08'53" / 07'30" / 07'48" / 07'07" / 07'54" / 06'37" / 10'34" / 08'02" / 09'47" / 09'36" / 08'10" / 06'26" / 09'10" / 08'09" / 08'31" / 08'58" / 07'28" / 08'44" / 08'37" / 10'09" / 11'32" / 11'02" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'06") | 1000 / 1000 |
| 2 | | 07'16" (+00'51") | 1000 / 2000 |
| 3 | | 07'31" (+01'06") | 1000 / 3000 |
| 4 | | 06'54" (+00'29") | 1000 / 4000 |
| 5 | | 07'14" (+00'49") | 1000 / 5000 |
| 6 | | 08'27" (+02'02") | 1000 / 6000 |
| 7 | | 08'52" (+02'27") | 1000 / 7000 |
| 8 | | 07'30" (+01'05") | 1000 / 8000 |
| 9 | | 07'48" (+01'23") | 1000 / 9000 |
| 10 | | 07'06" (+00'41") | 1000 / 10000 |
| 11 | | 07'53" (+01'28") | 1000 / 11000 |
| 12 | | 06'36" (+00'11") | 1000 / 12000 |
| 13 | | 10'34" (+04'09") | 1000 / 13000 |
| 14 | | 08'01" (+01'36") | 1000 / 14000 |
| 15 | | 09'47" (+03'22") | 1000 / 15000 |
| 16 | | 09'36" (+03'11") | 1000 / 16000 |
| 17 | | 08'10" (+01'45") | 1000 / 17000 |
| 18 | | 06'25" | 1000 / 18000 |
| 19 | | 09'10" (+02'45") | 1000 / 19000 |
| 20 | | 08'09" (+01'44") | 1000 / 20000 |
| 21 | | 08'30" (+02'05") | 1000 / 21000 |
| 22 | | 08'57" (+02'32") | 1000 / 22000 |
| 23 | | 07'28" (+01'03") | 1000 / 23000 |
| 24 | | 08'43" (+02'18") | 1000 / 24000 |
| 25 | | 08'37" (+02'12") | 1000 / 25000 |
| 26 | | 10'08" (+03'43") | 1000 / 26000 |
| 27 | | 11'31" (+05'06") | 1000 / 27000 |
| 28 | | 11'01" (+04'36") | 1000 / 28000 |
| 29 | | 07'44" (+01'19") | 712 / 28712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 113.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'16" | 00:15'18" |
| 3 | 07'32" | 00:22'50" |
| 4 | 06'54" | 00:29'44" |
| 5 | 07'15" | 00:36'59" |
| 6 | 08'28" | 00:45'27" |
| 7 | 08'53" | 00:54'20" |
| 8 | 07'30" | 01:01'50" |
| 9 | 07'48" | 01:09'38" |
| 10 | 07'07" | 01:16'45" |
| 11 | 07'54" | 01:24'39" |
| 12 | 06'37" | 01:31'16" |
| 13 | 10'34" | 01:41'50" |
| 14 | 08'02" | 01:49'52" |
| 15 | 09'47" | 01:59'39" |
| 16 | 09'36" | 02:09'15" |
| 17 | 08'10" | 02:17'25" |
| 18 | 06'26" | 02:23'51" |
| 19 | 09'10" | 02:33'01" |
| 20 | 08'09" | 02:41'10" |
| 21 | 08'31" | 02:49'41" |
| 22 | 08'58" | 02:58'39" |
| 23 | 07'28" | 03:06'07" |
| 24 | 08'44" | 03:14'51" |
| 25 | 08'37" | 03:23'28" |
| 26 | 10'09" | 03:33'37" |
| 27 | 11'32" | 03:45'09" |
| 28 | 11'02" | 03:56'11" |
| 28.7 | 07'42" | 04:01'40" |
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