10.0 km | 01:08:59 | 06:53/km日期: 2018-01-21 16:24 - 平均心率: 139 - 卡路里: 487 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 03'34" / 06'35" / 07'01" / 06'44" / 06'46" / 06'37" / 06'34" / 07'30" / 07'41" / 06'17" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'55") | 1000 / 1000 |
2 | | 06'34" (+00'18") | 1000 / 2000 |
3 | | 07'01" (+00'45") | 1000 / 3000 |
4 | | 06'43" (+00'27") | 1000 / 4000 |
5 | | 06'46" (+00'30") | 1000 / 5000 |
6 | | 06'37" (+00'21") | 1000 / 6000 |
7 | | 06'33" (+00'17") | 1000 / 7000 |
8 | | 07'30" (+01'14") | 1000 / 8000 |
9 | | 07'40" (+01'24") | 1000 / 9000 |
10 | | 06'16" | 1000 / 10000 |
11 | | 04'50" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
26.96 km Skechers GO MEB SPEED 3(US 7.5) 累積 :
1013.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 06'35" | 00:10'09" |
3 | 07'01" | 00:17'10" |
4 | 06'44" | 00:23'54" |
5 | 06'46" | 00:30'40" |
6 | 06'37" | 00:37'17" |
7 | 06'34" | 00:43'51" |
8 | 07'30" | 00:51'21" |
9 | 07'41" | 00:59'02" |
10 | 06'17" | 01:05'19" |
10.0 | 05'14" | 01:05'22" |