13.0 km | 01:17:14 | 05:56/km日期: 2018-01-18 17:22 - 地點: 華山 - 天氣: 涼爽 - 卡路里: 703 Cal - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'03" / 05'57" / 06'01" / 05'32" / 05'34" / 05'32" / 05'56" / 05'44" / 06'02" / 06'07" / 06'06" / 06'38" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 05'32" (+00'01") | 1000 / 4000 |
| 5 | | 05'34" (+00'03") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'56" (+00'25") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'30") | 1000 / 9000 |
| 10 | | 06'07" (+00'36") | 1000 / 10000 |
| 11 | | 06'05" (+00'34") | 1000 / 11000 |
| 12 | | 06'38" (+01'07") | 1000 / 12000 |
| 13 | | 05'57" (+00'26") | 1000 / 13000 |
| 14 | | 05'26" | 15 / 13015 |
1月累積里程 :
257.27 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 06'01" | 00:18'01" |
| 4 | 05'32" | 00:23'33" |
| 5 | 05'34" | 00:29'07" |
| 6 | 05'32" | 00:34'39" |
| 7 | 05'56" | 00:40'35" |
| 8 | 05'44" | 00:46'19" |
| 9 | 06'02" | 00:52'21" |
| 10 | 06'07" | 00:58'28" |
| 11 | 06'06" | 01:04'34" |
| 12 | 06'38" | 01:11'12" |
| 13 | 05'58" | 01:17'10" |
| 13.0 | 05'30" | 01:17'15" |
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