10.0 km | 00:57:29 | 05:44/km日期: 2018-01-20 15:20 - 平均心率: 161 - 卡路里: 681 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 05'33" / 05'31" / 05'42" / 05'41" / 05'51" / 05'50" / 06'03" / 05'48" / 05'52" / 05'35" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'01") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'28" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 47.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'42" | 00:16'46" |
| 4 | 05'41" | 00:22'27" |
| 5 | 05'51" | 00:28'18" |
| 6 | 05'50" | 00:34'08" |
| 7 | 06'03" | 00:40'11" |
| 8 | 05'48" | 00:45'59" |
| 9 | 05'52" | 00:51'51" |
| 10 | 05'35" | 00:57'26" |
| 10.0 | 05'59" | 00:57'31" |
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