21.1 km | 02:05:34 | 05:56/km日期: 2018-01-21 15:53 - 總爬升: 187 m - 卡路里: 1037 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73% - PM2.5: 危險(91)
Pace: 07'00" / 06'32" / 06'02" / 05'54" / 06'10" / 06'14" / 06'29" / 06'49" / 05'31" / 10'17" / 05'52" / 05'14" / 05'26" / 05'37" / 05'55" / 05'34" / 05'47" / 05'40" / 05'33" / 06'03" / 05'42" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'45") | 1000 / 1000 |
| 2 | | 06'14" (+01'00") | 1000 / 2000 |
| 3 | | 06'01" (+00'47") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 06'09" (+00'55") | 1000 / 5000 |
| 6 | | 06'14" (+01'00") | 1000 / 6000 |
| 7 | | 06'28" (+01'14") | 1000 / 7000 |
| 8 | | 06'48" (+01'34") | 1000 / 8000 |
| 9 | | 05'31" (+00'17") | 1000 / 9000 |
| 10 | | 06'30" (+01'16") | 1000 / 10000 |
| 11 | | 05'51" (+00'37") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'25" (+00'11") | 1000 / 13000 |
| 14 | | 05'37" (+00'23") | 1000 / 14000 |
| 15 | | 05'55" (+00'41") | 1000 / 15000 |
| 16 | | 05'33" (+00'19") | 1000 / 16000 |
| 17 | | 05'47" (+00'33") | 1000 / 17000 |
| 18 | | 05'39" (+00'25") | 1000 / 18000 |
| 19 | | 05'33" (+00'19") | 1000 / 19000 |
| 20 | | 05'31" (+00'17") | 1000 / 20000 |
| 21 | | 05'41" (+00'27") | 1000 / 21000 |
| 22 | | 05'40" (+00'26") | 145 / 21145 |
1月累積里程 : 262.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'32" | 00:13'32" |
| 3 | 06'02" | 00:19'34" |
| 4 | 05'54" | 00:25'28" |
| 5 | 06'10" | 00:31'38" |
| 6 | 06'14" | 00:37'52" |
| 7 | 06'29" | 00:44'21" |
| 8 | 06'49" | 00:51'10" |
| 9 | 05'31" | 00:56'41" |
| 10 | 10'17" | 01:06'58" |
| 11 | 05'52" | 01:12'50" |
| 12 | 05'14" | 01:18'04" |
| 13 | 05'26" | 01:23'30" |
| 14 | 05'37" | 01:29'07" |
| 15 | 05'55" | 01:35'02" |
| 16 | 05'34" | 01:40'36" |
| 17 | 05'47" | 01:46'23" |
| 18 | 05'40" | 01:52'03" |
| 19 | 05'33" | 01:57'36" |
| 20 | 06'03" | 02:03'39" |
| 21 | 05'42" | 02:09'21" |
| 21.1 | 05'42" | 02:10'11" |
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